In general, high blood pressure can increase your risk of having a cardiovascular event. Ștefan Busnatu, cardiologist, was the guest of Mihail Pautov, specialist, in episode 9, of season 7, at MediCOOL. Read about the complications of high blood pressure.
Ștefan Busnatu discussed the risks of hypertension, specified the normal blood pressure values, explained how cardiovascular events occur and argued why it is advisable to adapt your lifestyle to prevent it. During the MediCOOL show, he did an experiment using a model.
What are the complications of high blood pressure?
There are statistics in Romania that show that approximately 40% of the adult population is hypertensive. This increase in tension generates a series of effects on the body, which in the long term can lead to increased mortality rates. Romania ranks first in Europe in terms of cardiovascular mortality. The term high blood pressure refers to high blood pressure over a long period of time.
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Hypotension occurs when high blood pressure, specifically systolic blood pressure, is below 90 mmHg. Then it is considered to be at the lower limit of normal. If the systolic blood pressure is between 90-130 mmHg, it means normal blood pressure values.
In the context of eating salty foods, blood pressure can increase by 10-15 mmHg. If you lead a sedentary lifestyle and accumulate extra pounds, there may be a greater stiffening of the vessels and an additional increase in blood pressure. If you’re wondering what the complications of high blood pressure are, consider that they put the affected person in the risk zone for cardiovascular disease.
The risk of stroke
When the pressure in the arteries keeps increasing, in the context of suffering from high blood pressure, you can suffer a stroke. If you do not control your blood pressure values and they exceed 140-150 mmHg, you risk suffering an acute cardiovascular episode.
High blood pressure can cause a neurological episode. Neurological episodes account for a good part of the 150,000 deaths that occur annually due to health problems associated with the cardiovascular system.
In the brain there are fine vessels of small size, which have the role of transporting essential nutrients and oxygen to its cells. If the blood pressure is always kept high, it basically puts a lot of pressure on this vital organ. When you want to know what are the complications of high blood pressure, consider that it can lead to the rupture of an artery in the brain. When an artery ruptures it means that a stroke occurs.
“It appears that people who took 30 minutes of sauna had a 10 to 15 mmHg drop in systolic blood pressure.”
– Mihail Pautov, specialist doctor
-How can cardiovascular diseases be managed?
– Cardiovascular diseases can be controlled with the help of lifestyle. If you change it and the symptoms stabilize, it can stay that way. In this case, when blood pressure remains normal and body weight is good, cardiovascular risk decreases. If the lifestyle does not provide results, the drug treatment prescribed by the cardiologist is considered.
“If, with the help of lifestyle, we still do not manage to reach the goals we propose, we must think about a drug treatment.”
– Ștefan Busnatu, cardiologist
You have here all the editions of the 7th season of MediCOOL, a show broadcast by Antena 1 and available online exclusively in AntenaPLAY.
The information presented in this article is not a substitute for medical advice. Ask your doctor for advice on diagnosis and treatment.
High Blood Pressure: The Silent Killer with a Loud Mouth
Well, well, well! High blood pressure is like that noisy neighbor who keeps knocking on your door at odd hours—persistent and downright annoying. As discussed by cardiologist Ștefan Busnatu on the MediCOOL show with Mihail Pautov, it’s a simmering threat to your cardiovascular health. You know, it’s not just about being a little tense—if you’re in Romania, about 40% of adults are hypertensive! And that’s just the tip of the iceberg!
Now, if your blood pressure is a constant source of frustration, it’s time to adapt your lifestyle. Busnatu’s experiment using a model is a fantastic visual—a bit like a TED Talk but with fewer PowerPoint slides and more blood pressure warnings. Honestly, folks, if your blood pressure readings are heading into the stratosphere, you could be on a fast track to cardiovascular chaos!
What are the complications of high blood pressure?
Let’s get straight to the chase. This isn’t just about occasional headaches or pressure in your temples. We’re talking about a body that’s screaming for help! High blood pressure can lead to complications that would make even the toughest doctor quiver in their scrubs. The consequences? An increased mortality rate and, shockingly, Romania tops Europe in cardiovascular mortality. How’s that for a dubious honor?
But fear not, my friends! If your systolic blood pressure is sitting below 90 mmHg, you might just be in the clear—if not, a lifestyle shake-up is essential! Salty snacks, sedentary habits, and that charming habit of ignoring your health? Tsk, tsk! Make your blood pressure your priority or become its next statistic.
The risk of stroke
When the pressure starts getting uncomfortably high, the risk of a stroke isn’t just a light tap at the door; it’s an all-out invasion! If your blood pressure hits 140 to 150 mmHg, it’s like walking a tightrope without a safety net. Keep in mind that hypertension could lead to serious neurological episodes—talk about making your body a battleground!
Imagine your brain like a high-strung artist—those fine vessels are means of transporting essential nutrients. Constantly pumping high blood pressure is like playing heavy metal at a yoga retreat—it’s just not going to end well! When those arteries decide to rupture, it’s not just a mental blip; it’s a full-blown stroke. Yikes!
“It appears that people who took 30 minutes of sauna had a 10 to 15 mmHg drop in systolic blood pressure.”
– Mihail Pautov, specialist doctor
-How can cardiovascular diseases be managed?
– Ah, the golden question! The secret sauce lies in lifestyle changes—yes, your old ways won’t cut it anymore. When blood pressure stabilizes through healthy habits, the cardiovascular risk of becoming a medical statistic significantly decreases. But if you’re still stuck at square one, medications are the backup plan. Because sometimes, all that talking just won’t resolve the issue!
“If, with the help of lifestyle, we still do not manage to reach the goals we propose, we must think about a drug treatment.”
– Ștefan Busnatu, cardiologist
So, what have we learned today? High blood pressure is no laughing matter, but hey, with a bit of humor, we can navigate these serious discussions. Make sure to listen to your body, grab hold of that high blood pressure with both hands, and don’t let it control your life—get in touch with your doctor and have a chat about your health!
Catch up with all the episodes from the 7th season of MediCOOL, airing on Antena 1, and available to binge-watch exclusively on AntenaPLAY. Trust me; it’s worth it!
Remember, the information presented in this article is not a substitute for medical advice. Always consult your doctor for guidance on diagnosis and treatment. Your heart deserves it!
“High blood pressure is a silent killer, often going unnoticed until it’s too late. Awareness and proactive changes are essential to maintain your cardiovascular health!”
Preventing High Blood Pressure
So, what can we do to lower the chances of joining the ranks of the hypertensive? Here are some crucial lifestyle tips that even your most stubborn neighbor wouldn’t ignore:
- Mind the Salt: Reducing salt intake can significantly help in managing blood pressure. It might not be the most exciting change, but your heart will thank you!
- Stay Active: Regular exercise isn’t just for bodybuilders or fitness fanatics. Even a daily walk can do wonders for your blood pressure levels.
- Watch Your Weight: Maintaining a healthy weight can alleviate stress on your heart. Remember, every little bit counts!
- Manage Stress: Find your zen! Whether through meditation, yoga, or simply enjoying a hobby, managing stress is key to keeping your blood pressure in check!
- Limit Alcohol Consumption: Moderation is key. Overindulgence can spike your blood pressure faster than you can say “cheers!”
Consulting a Doctor
Lastly, don’t forget the importance of regular check-ups. Consulting with your healthcare provider can help manage your blood pressure effectively. After all, prevention is better than cure, right? As the age-old saying goes, “An ounce of prevention is worth a pound of cure.” So, take charge of your health today. High blood pressure might be loud, but with the right actions, you can quiet it down!
Remember, staying informed and proactive is the best defense against high blood pressure. Be sure to tune in to the latest episodes of MediCOOL for more insights and health tips!