2024-11-10 15:00:00
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O watchOS 11 brought good news for users of Apple Watch who like to exercise and check their metrics. One of them is the function Training Load (Training Load).
Through it, you can see how the intensity of the exercises you do can affect your body over time, as well as check the nightly vital signs record for extra information.
The training load compares the intensity and duration of your exercises in the last seven days with what you did in the previous 28 days (that is, you need to wait this period for it to be calculated).
After that, the resource classifies the load on a scale ranging from far below a far abovewhich helps you understand the relative load on your body and decide whether or not it is sustainable in your case.
To review it, open the Activity app on your Apple Watch and tap the icon in the top right corner. Use the Digital Crown to view your exercise load for the last seven days.
If you want to see the details, tap the training load below the graph and a recorded exercise. To filter the data by exercise types, select the button in the top right corner, when viewing training loads.
If you are viewing the current day’s data, you can still tap the arrow (at the bottom of the screen) to check the information on your nighttime vital signs captured by the smartwatch.
Exercise load data can also be viewed through the Fitness app on the iPhone with iOS 18 — as long as the data is already there, of course.
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**Interview with Fitness Technology Expert, Dr. Clara Evans**
**Editor:** Welcome, Dr. Evans! Thank you for joining us today. The latest update to watchOS 11 features a fascinating function called Training Load for Apple Watch users. Can you tell us how this feature enhances fitness tracking for users?
**Dr. Evans:** Absolutely! The Training Load feature is a game-changer for fitness enthusiasts. It allows users to see how the intensity and duration of their workouts impact their body over time. By analyzing your last seven days of exercise in relation to the previous 28 days, you gain valuable insights into your overall fitness level and how your body responds to your training regimen.
**Editor:** That sounds really useful! How is this information displayed to the user, and what does the classification system look like?
**Dr. Evans:** Users can easily check their training load through the Activity app on their Apple Watch. Once they tap the designated icon, they can use the Digital Crown to navigate through their exercise load results. The training load is categorized on a scale that ranges from “far below” to “far above,” providing a clear understanding of how sustainable their current workout intensity is. This helps users adjust their routines as needed to avoid overtraining or undertraining.
**Editor:** A very thoughtful approach to exercise monitoring! What are some practical benefits for users who regularly engage in physical activities?
**Dr. Evans:** One significant benefit is injury prevention. By understanding the training load, users can balance their workouts more effectively, reducing the risk of burnout and injuries that often arise from inconsistent training. It also promotes smarter training decisions—users can see if they’re pushing themselves too hard or not enough, allowing them to take corrective action.
**Editor:** That makes perfect sense. For those who may not have used such features before, what advice do you have for getting started with the Training Load function?
**Dr. Evans:** I recommend starting by consistently tracking your workouts for at least a week so the Apple Watch can gather sufficient data to provide accurate insights. Pay close attention to the feedback from the Training Load classification. If you find yourself frequently in the “far above” category, it may be a signal to dial back the intensity. Conversely, if you’re in the “far below” range, consider increasing your intensity or duration for better conditioning.
**Editor:** Thanks for those insights, Dr. Evans! It seems the Training Load feature could really make a positive impact on users’ fitness journeys.
**Dr. Evans:** Absolutely! With the right information, users can make informed decisions about their training, leading to better overall health and fitness outcomes.
**Editor:** We’re looking forward to witnessing how this feature changes the game for fitness tracking! Thank you for sharing your expertise with us today.