How to improve your mental health? Warning signs that you need to invest in yourself and your well-being

Mental Disorders: A Global Public Health Issue

Mental disorders are one of the most serious public health problems worldwide, according to the World Health Organization. Not only are they the main cause of work disability, but their incidence has also skyrocketed dramatically in recent decades.

Women who must deal with undiagnosed mental illness are less happy, productive, and fulfilled in their interpersonal relationships, and this can have disastrous lifelong effects.

Part of the problem is that most women do not know the consequences of not treating these conditions in time, they do not know how to identify warning signs, and they do not know the most important self-care factors to protect their emotional health.

Mental Health: Warning Signs

The most common mental illnesses are easier to overcome when they are detected early, but the symptoms are not always easy to identify, especially in a time when we are increasingly distracted and disconnected from our body and emotions due to the constant use of technology. Pay close attention to the following signs:

1. Somatization

   Headaches, digestive problems, and muscle stiffness may appear or worsen. It is necessary to see a doctor to rule out possible physiological causes, but if the diagnosis is “excess stress” or similar, it means that we are not processing our emotions correctly.

2. Changes in Mood

   Starting to get angry about everything and discovering ourselves taking much more impulsive actions, which in the long run are harmful, is a sign that our body is in a constant state of “attack” because it perceives a continuous threat that can be psychological. Conversely, feeling anesthetized can also be a red flag.

3. Cognitive Difficulties

   Frequent forgetfulness and the inability to concentrate are common cognitive difficulties. If there is no underlying physiological problem, distraction may be due to anxiety-driven thoughts that prevent us from focusing on the present.

4. Sleep Problems

   While many associate depression with sleeping too much, insomnia can also indicate mental illness. Poor sleep can lead to increased irritability and anxiety.

5. Dependence

   Dependence can manifest towards substances, activities, or even people. This may include alcohol, gambling, food, or social networks. If you find yourself unable to function without these elements, it may be time to evaluate your mental health.

6. Anhedonia

   Anhedonia refers to losing pleasure in activities that once brought joy. It is normal for interests to change over time, but when everything feels tedious or causes anxiety, this may be a concerning sign.

7. Violent Thoughts

   While it’s common to have violent thoughts in moments of anger, recurring thoughts involving self-harm or harming others signal blocked emotions in need of expression.

8. Self-Esteem Problems

   Pay attention to persistent feelings of guilt and shame that are irrational and disproportionate. These feelings can be dysfunctional when we carry them consistently, especially regarding matters beyond our control.

Enhancing Mental Health Through Self-Care

Mental health is not solely addressed by diet, exercise, and meditation. It’s crucial to cultivate healthy interpersonal relationships and disengage from toxic ones. Living with constant guilt or shame is a significant risk factor for mental illness. Hence, strengthening self-esteem is integral to maintaining emotional health. Here are some practical tips:

• Develop a self-care routine that includes activities you enjoy.
• Practice regular physical activity to boost endorphins.
• Engage in mindfulness or meditation to connect with your emotions.
• Establish boundaries to protect yourself from toxic relationships.
• Seek professional help when needed; therapy is a valuable resource.

Case Studies and First-Hand Experiences

Many women have navigated mental health challenges and found their way to recovery. For instance, Sarah, a 35-year-old marketing executive, discovered she was experiencing anxiety due to work pressure. By recognizing her symptoms and seeking therapy, she learned coping mechanisms that drastically improved her quality of life.

Similarly, Laura’s story reveals the importance of self-awareness. After battling unexplainable migraines and mood swings, she started journaling her feelings. This led to the revelation that her stress stemmed from unresolved issues in her personal relationships. By addressing these issues and prioritizing her mental health, Laura found herself more content and energized.

The Importance of Awareness and Education

Raising awareness around mental disorders is essential for early detection and intervention. Women must be educated about the signs of mental illness to seek help promptly. In communities where mental health education is prioritized, we can reduce the stigma and enhance support for those suffering.

Mental Health Resources

Resource	Type	Website
NAMI (National Alliance on Mental Illness)	Support	nami.org
MentalHealth.gov	Information	mentalhealth.gov
BetterHelp	Online Therapy	betterhelp.com
Psychology Today	Provider Directory	psychologytoday.com