2024-11-10 19:30:00
O Apple Watch It is the ideal companion for anyone who enjoys exercising, as it can monitor your calories, your heart rate, among other important metrics.
The cool thing is that you can create a multisport exercise (triathlon) on your smartwatch, a feature through which you can combine running, cycling and swimming exercises so that your Apple Watch automatically recognizes them when you switch between them. See how to do it! 
On your watch, open the Workout app and, if this is your first multisport workout, scroll down until you see the “Add Workout” option; tap on it, then on “Multisports”; If you have already done this before, select the three dots and click “Create Exercise”.
Tap “Add” and select an activity. To continue adding the next ones, keep tapping “Add”, and you can also tap and hold the activities to reorder them.
To give the exercise a name, choose “No Title” in the “Custom Title” section and enter a name for the exercise. After doing this, go to “Create Exercise” to save it.
When you want to start a multisport workout, open the Exercise app, scroll to Multisport Workout, then the three dots and an exercise.
To customize a multisport workout, open the Exercise app, tap the three dots next to it again under “Preferences” and choose things like setting alerts, changing workout views, and transitions.
To delete an exercise of this type, tap on the three dots, in the Multisport Exercise section, on the button represented by a pencil next to the exercise you want to delete, scroll down, select “Delete Exercise” and “Delete”.
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**Interview Segment: Exploring the Multisport Features of the Apple Watch**
**Editor:** Welcome to our feature segment! Today, we have fitness expert and tech enthusiast, Sarah Collins, joining us to discuss the exciting new features of the Apple Watch, particularly its capability to support multisport workouts. Sarah, thank you for being with us today!
**Sarah:** Thank you for having me! I’m excited to dive into this.
**Editor:** Let’s start with the basics. What makes the Apple Watch an ideal companion for fitness enthusiasts?
**Sarah:** The Apple Watch is a fantastic tool for anyone who enjoys working out. It offers comprehensive metrics like calorie tracking, heart rate monitoring, and even ECG features. The integration with various fitness apps enhances personalized training and provides real-time feedback, which is invaluable for improving performance.
**Editor:** Absolutely! Now, I’ve heard a lot about its new multisport exercise feature. Can you explain how that works?
**Sarah:** Yes, the multisport feature is particularly beneficial for triathletes or those who enjoy doing different types of workouts. You can set up a multisport workout that automatically recognizes when you switch between activities like running, cycling, and swimming. This makes tracking your performance seamless, as you don’t have to manually adjust settings mid-workout.
**Editor:** That sounds incredibly convenient! How do users set up their multisport workouts on the watch?
**Sarah:** It’s quite simple. You start by opening the Workout app. If it’s your first time, you scroll down to “Add Workout” and select “Multisports.” If you’ve done it before, just tap the three dots and choose “Create Exercise.” From there, you can easily add your preferred activities, reorder them, and start your workout!
**Editor:** So, it’s all about customization. What are some of the features that you believe set this apart from other smartwatches?
**Sarah:** The ease of switching activities is a huge plus. Unlike some other devices that require you to manually stop and start workouts for each segment, the Apple Watch does this automatically. Also, its deep integration with the Apple ecosystem means you can easily sync data across devices, analyze your performance in the Health app, and use third-party fitness apps for tailored training plans.
**Editor:** Those features certainly make it stand out! what advice would you give to users who are just starting to use these multisport features?
**Sarah:** I would suggest starting with the activities you enjoy most and gradually expanding as you get comfortable. Take some time to familiarize yourself with the watch’s interface and settings. And most importantly, listen to your body and have fun with it! The goal is to enhance your fitness journey, not complicate it.
**Editor:** Great advice, Sarah! Thank you for sharing your insights on the Apple Watch’s multisport capabilities today. We look forward to seeing more fitness enthusiasts embrace this amazing technology!
**Sarah:** Thank you! It’s been a pleasure discussing it with you.
