2024-11-10 16:30:00
O Apple Watch It has always been an excellent companion for physical activities, whatever they may be.
From the watchOS 11you can adjust estimates of how much effort performed exercises with a cardiovascular focus, taking into account heart rate, maximum VO2 (maximum oxygen consumption) and your personal data, such as age, height and weight.
See how to do it! 
How to add effort to a physical activity
With a workout in progress in the Workout app on your watch, swipe right and choose “End” to end it. Rotate the Digital Crown to scroll through the activity results summary and tap “Add Effort”.
Still using the Digital Crownscroll to indicate the effort that best matches the activity performed and go to the button in the top right corner to save. When you’re finished, tap the “X”.
How to edit your effort rating
You can edit your effort rating using your iPhone.
Open the Fitness app, tap “Sessions” (in the “Summary” tab), an exercise, then “Effort” and drag the slider to change the classification.
Finally, select “Update”.
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**Interview with Sarah Kim, Apple Watch Expert**
**Date:** 2024-11-10
**Time:** 16:30
**Interviewer:** Today, we have Sarah Kim, an Apple Watch expert, to discuss the latest features of the Apple Watch, including the updates in watchOS 11 and whether users should consider screen protectors for their devices. Welcome, Sarah!
**Sarah:** Thank you for having me! I’m excited to share insights into the Apple Watch.
**Interviewer:** Let’s dive right in. With the introduction of watchOS 11, users can now adjust their exercise effort estimates based on various personal metrics. Can you explain how this feature works?
**Sarah:** Absolutely! With watchOS 11, the Apple Watch allows users to input their effort levels during workouts. After ending a workout, you can scroll through the results and select “Add Effort.” This lets you match your exertion with metrics like heart rate and personal data, enhancing the accuracy of your workout analysis.
**Interviewer:** That sounds incredibly useful for fitness enthusiasts. Switching gears a bit, there’s been some debate about whether or not to use screen protectors for the Apple Watch. Do you think it’s necessary?
**Sarah:** It largely depends on the model you own. For the aluminum version of the Apple Watch, which is made of Ion-X glass, users might notice small scratches over time, especially with frequent use. However, these scratches are often minor and not noticeable without close inspection. On the other hand, the stainless steel variant features a sapphire glass face, which is much more scratch-resistant. This model is less prone to visible damage, so a screen protector might not be essential for everyone.
**Interviewer:** That makes sense! It sounds like the decision really hinges on how active a user is and what they prioritize in terms of device maintenance.
**Sarah:** Exactly! If you’re someone who engages in high-impact activities or is worried about scratches, a screen protector could provide peace of mind. But for casual users, the risk may not be significant enough to warrant the additional cost.
**Interviewer:** Thank you for your insights, Sarah. It’s clear that the Apple Watch continues to evolve and adapt to user preferences.
**Sarah:** My pleasure! It’s an exciting time for Apple Watch users with all these capabilities to personalize their fitness journeys.
**Interviewer:** Thank you for joining us today!
**Sarah:** Thank you for having me!
