2024-02-23 13:00:00
Fatima Khalil wrote Friday, February 23, 2024 03:00 PM
Vitamin D It is a very important vitamin but is found in very few foods and is difficult to obtain through diet alone. Since a large percentage worldwide are at high risk for vitamin D deficiency, vitamin D is one of the most common nutritional supplements. However, it can Many factors affect its effectiveness, including when and how you take your daily dose. In this report, we learn regarding the common mistakes you may make while taking vitamin D tablets, according to the “Times Now” website.
More than 90% of vitamin D is formed under the skin through exposure to sunlight. Vitamin D is extremely vital to your body and health. The sunshine vitamin is essential for maintaining healthy bones, teeth, muscles, and the immune system, among other things.
Vitamin D deficiency can lead to annoying problems such as mouth ulcers, bleeding gums, weak hair and nails, fatigue, weakness, and poor eye health.
Common mistakes you make while taking Vitamin D
Take vitamin D without vitamin K2
According to Indian nutritionist Kishore Udyawar, many people make this common mistake while taking vitamin D supplements, not including vitamin K2.
Vitamin D alone cannot control where calcium ends up in your body and hence, there is a need for Vitamin K2 which helps calcium accumulate properly in the bones and teeth and prevents its accumulation in soft tissues such as the kidneys and blood vessels.
Vitamin K2 supports Vitamin D in storing calcium in the bones and helps in the absorption of proteins and calcium for proper utilization in the body.
K2 also prevents calcium buildup in arterial walls and plays an important role in blood clotting.
Thus, if you take vitamin D without K2, it will also affect your gut bacteria.
Do not take vitamin D with fatty foods
People do not eat fatty foods such as eggs, nuts and avocados with vitamin D supplements.
“Vitamin D is a fat-soluble vitamin, which means it does not dissolve in water and is well absorbed into the bloodstream when taken with high-fat foods.
Take vitamin D supplements in the evening
Many studies link low blood levels of vitamin D with an increased risk of sleep disturbances, poor sleep quality, and decreased sleep duration.
Taking vitamin D late in the evening can negatively affect melatonin synthesis, which may interfere with your sleep.
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