2023-05-13 10:47:27
modern life
The WHO defines overweight and obesity as “an abnormal or excessive accumulation of fat that may be detrimental to health.”
13/5/2023
Physical inactivity is a risk factor for the development of various diseases such as diabetes, which, according to estimates by the World Health Organization (WHO), some 422 million people worldwide suffer from.
As explained by the mayo clinictype 1 diabetes cannot be prevented while prediabetes and type 2 diabetes can.
It also mentions that some of the variables that cause overweight should be considered, such as:
This activity is essential for the body. According to the National Institute Health (NIH), “sleep affects both physical and mental health,” which is why it is so healthy that it provides well-being for the body.
It also specifies that “during the night, internal organs and processes work hard.” Therefore, when a person has insomnia, he may experience hunger and consume more calories than he should, which affects his body weight.
The affectation of emotions
better with health points out, in one of his articles, that anxiety can also be related to weight gain where a person can eat excessively, thus controlling their emotions.
MedlinePlus He also claims that growing up in a family with unhealthy habits like not exercising along with an eating plan made up of sugary foods and foods high in saturated fat increases the body’s calories, so he suggests:
- Restrict alcohol consumption.
- Consume fruits and vegetables reducing the intake of sugar and salt together with other foods that have a high caloric level.
Sports world indicates that turmeric, thanks to one of its essential ingredients, curcumin, might ‘sweep’ abdominal fat, benefiting the health of the body in general.
Turmeric Benefits
Magazine bodymind points out that curcumin can act by fighting inflammation of adipose tissue, which is also known as body fat, causing a decrease in fat, and therefore, collaborating with weight loss.
However, as mentioned above, exercising can help you lose weight because it activates your metabolism.
For this reason, the health portal your healthe, ensures that the exercises that focus on the loss of fat in the abdomen are those of high and medium intensity. Physical activities should be done at least 3 times a week.
However, if they are performed more frequently, the results will be more visible. The “climber”, for example, helps burn fat and tone muscles, not only in that area but also in the arms.
- Lie on your stomach, on a flat surface.
- With your arms fully stretched and resting on the ground, raise your torso and, as if you were doing a bicycle, start the exercise, that is, bring your knees to your chest, one following the other.
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