2023-06-24 19:44:00
modern life
Weight gain, the passage of time and gravity have an impact on this aesthetic problem.
24/6/2023
One of the areas of the body where flaccidity tends to occur is the arms, as well as the abdomen. A condition that is usually more frequent at certain ages or in patients who are overweight or obese.
The best way to combat this condition is by following a healthy and balanced eating plan every day, which must be combined with physical activity. Both practices will allow the reduction of fat in these parts of the body.
It is worth mentioning that the lack of collagen, a product of aging, also influences the loss of strength in the arms and, therefore, the flaccidity of the skin in this area. It is that, over the years, the body stops producing the same amount of collagen, a protein that is responsible for providing firmness and elasticity to the skin.
Exercises to reduce flaccidity in the arms
La Verdad, in its health and personal care section, mentions a series of essential exercises to maintain a good appearance of the arms, as well as prevent and reduce flaccidity that is generated in the area.
To carry out this exercise you have to stand in front of a wall, regarding 30 cm away. Raise your arms and place the palms of your hands on the wall, slightly wider than your shoulders. Fingertips should point up. Keep your legs stationary, bend your elbows, and bring your chest and chin closer to the wall. This should be the starting position. Take a deep breath, exhale, and push off the wall until your elbows are slightly bent and your chest and chin are clear of the wall. Inhale and return to starting position. Do 3 series of 10 repetitions. To start, you have to lie on a mat, facing the ground. It is pertinent to place the palms of the hands on the ground, next to the chest, arms separated at shoulder width, elbows toes bent and pointing toward you and toes pointing forward. Keep your feet together, flex your toes, keeping your chin on the ground and looking straight ahead. The idea is to count 3, 2, 1 and get up stretching the elbows. Look down, keeping your head in a straight line with your heels. Basically, it will feel like you are in an arm plank. Exhale, bend your elbows, and lower your chest and chin back to the starting position. It is recommended to do sets of 8-10 repetitions to see results. Start in the position plank / lizard. Keep the abdomen tight and compressed. Extend one hand to the side, reaching as far as possible and where it is most comfortable possible. Once this is done, raise the leg. Once the above is done, bend the elbows, lower into a push-up, bending the leg and touching the knee with the elbow at the same time. Beginners, or those who cannot balance while raising the leg fully, they should bend the knee and bring the foot close to the hand and do the pushup. Return to the original position and do it on the other side. The recommendation is to do three sets of 10 repetitions. The idea is to do this exercise routine at least twice a week so that you can see quick results. It is also important to be careful with what you eat to avoid wasted effort.
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