Combatting Digestive Discomfort: The Best Diet for Optimal Gut Health

2024-02-12 19:13:53

From the beginning of the day to the end, we are exposed to all types of foods and drinks that can be beneficial or perhaps harmful to our health. Thus, many of you, for example, have at some point traveled, having to spend hours in transit from one place to another, with changes in temperature, close to people often in closed places, as well as exposed to any type of food. different from what we usually eat at home.

In this way, it is very easy for us to suffer an intestinal impasse, such as the famous traveler’s diarrhea, where many times the foods we consume on a trip, different from what we are used to, alter intestinal transit. These may even be contaminated with bacterial microflora or toxins that change the composition of the stool, turning it into liquid for a few hours.

This might be avoided if we knew that we should not consume that sandwich, that typical local dish or that salad with a different dressing. However, the human mind is so powerful that it seeks immediate pleasure and foods with carbohydrates or fats are elements that provide that satisfaction, often once morest our health, even if it is temporary, such as when traveling to unprecedented places.

Discarding food allows us to consume only foods that are positive for our body.

There is also a lot of abdominal discomfort, for example, linked to the consumption of some foods that stimulate the work of bacteria in the colon, which are capable of producing a lot of gas, such as methane, which dilates the walls causing pain and abnormal movements at the colon level. intestinal. This often becomes unbearable because the gases cannot always be eliminated anywhere and, if we add to that the constant pain, it can transform a morning or followingnoon into a little hell.

In some cases, this problem can prevent us from carrying out any of our daily activities, such as working, studying and driving. In other words, it alters our quality of life and this affects our mood and spirit, the latter linked to the motivation and perception of well-being that we have on a daily basis to be able to live fully and happily.

What can we do to combat these discomforts?

Now, what should we do if we go through days with colonic, intestinal or stomach discomfort? First, start using a notebook writing down what foods and drinks we consume so that by discarding we know which ones cause us discomfort. With that information, we can plan our week or month without having to resort to any pill or doctor many times.

Below, these are some tips to apply on those days or weeks when we do not feel very well and we seek to identify those foods that are harmful to our body:

In order, write down in a simple notebook the foods and drinks we consume for breakfast, lunch and dinner, in addition to the between meals that can be snacks from Monday to Sunday.

Detail exactly each food within dishes with vegetables, where, for example, cabbage, onion and leeks are present and are quickly fermented by bacteria, producing many gases.

Many times, as we age, we become sensitive to foods that we normally consumed. For example, the routine in the consumption of eggs or dairy products must be observed and discard them from the diet some days to know the effect on our digestive system. If eliminating them reduces digestive discomfort, we already have the answer to our discomfort.

Saliva tests to know if we are producing gases excessively and what type of microorganisms produce them is of utmost importance. We can do it in a local laboratory.

Eating a “simple” diet, that is, choosing 10 types of foods to use for a week is smart. Do it this way: papaya, blueberries, sweet potato, potatoes, chicken, fish, olive oil, green beans, carrots, pecans and water are an example of foods that might have a positive impact on our health. If at the end of the week we notice it, then we have taken a big step.

The group of soups, for example, or processed foods that contain gluten are also discarded and under observation during our recording week.

Drinks high in sugar as well as desserts, sweets or similar are also a source of quick energy for many bacteria that are linked to diseases, such as irritable colon, among other digestive pathologies.

Keep in mind these guidelines that can be applied to your day-to-day digestive routine capable of transforming an uncomfortable week into a very pleasant one with immediate well-being.

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