2023-04-20 04:57:31
Physicians remind that skin flora, hormones and the immune system are the main causes of acne. (Schematic diagram / flip from pixabay)
Acne and large pimples on the face are bothersome. Dr. Hanwen Ou, a doctor of Hanshi Integrative Functional Medicine Center, said that hormonal imbalance, skin flora imbalance, and immune system inflammation are three major reasons that will lead to new acne. In addition, the diet should reduce the intake of dairy products and refined starch in order to effectively fight once morest difficult acne.
Physician Ou Hanwen pointed out in a fan post that when the skin flora, hormones, and immune response are out of balance, acne (commonly known as acne) will form, and the skin hair follicles are full of dead cells and sebum, which are sufficient nutrients for bacteria and are suitable for reproduction .
The following are the 3 main reasons why acne breakouts
First, hormonal imbalance: Increased male hormones, or “androgen dominance” (common during puberty, before menstruation, or menopause), trigger excessive production of sebum and stimulate an abnormally rapid shedding of skin cells, which subsequently clogs pores, Causes enlargement of the sebaceous glands.
Second, skin flora imbalance: Causes pathogenic bacteria to multiply in hair follicles.
Third, the immune system is on alert: Causes inflammation, swelling and pus accumulation.
Ou Hanwen revealed that diet is closely related to the formation of acne. A large intake of refined starch and dairy products will increase the concentration of insulin and growth factor-1 (IGF-1), promote the increase of androgen, and cause excessive oil secretion and inflammation. It is recommended to eat more Consuming fish, green tea, or foods rich in vitamin D can help relieve breakouts.
In addition, Ou Hanwen reminded that if you want to fight once morest entangled acne, check whether your body’s hormones are disordered, whether the skin flora is balanced, whether the immune system is healthy, and whether you have eaten too much refined starch and dairy products in your diet is the only way to treat acne The only way.
1681999257
#Bad #face #cured #super #annoying #Doctors #reveal #reasons #acne #types #food #avoid #Life #CTWANT
