2023-11-22 19:53:00
Are you suffering from the consequences of sitting too long?
Listen to Denis Fortier, physiotherapist, author of the book Get up and walk!, on the microphone of host Nathalie Normandeau.
Together, they offer a type of health clinic.
“When we move, our body is active, our muscles are active, our blood circulation too. The body is made to move and we can keep the analogy of the truck and the car. We wouldn’t reserve this for our car to keep it stationary for its entire lifespan. And if we used it once in a while, we would say no, it won’t be good for the car. It’s a mechanic. The body is biomechanics and we need to use it, otherwise there is a price to pay.”
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#suffering #consequences #sitting #long #Montreal