2023-04-20 03:48:45
One of the organs that is most affected when a bad diet is maintained, in which the consumption of products loaded with harmful fats is abused, is the liver. One of the most common conditions of this is fatty liver.
“Nonalcoholic fatty liver disease is an umbrella term for a variety of liver conditions that affect people who drink little or no alcohol. As its name indicates, the main characteristic is the excess fat stored in the liver cells”, explains the research institute. Mayo Clinic.
The entity adds that this condition “is increasingly common throughout the world, especially in Western countries. In the United States, it is the most common form of chronic liver disease, affecting regarding a quarter of the population.”
The risk factors for fatty liver are having high levels of cholesterol and triglycerides in the blood. metabolic syndrome, obesity and polycystic ovarian syndrome are also factors in this disorder.
Sleep apnea, type 2 diabetes, low thyroid activity, among other aspects, also revolve in this line of factors that increase the risk of suffering from fatty liver.
If this liver disease is not treated correctly, cirrhosis can be generated, which is the late healing of this organ. Cirrhosis itself is the response to liver damage and if this happens often it can end in liver cancer.
There are many drinks implemented to combat fatty liver, but there is one in particular that stands out among the others. This is the raisin wateras indicated by the website Health 180.
- 150 g of raisins.
- 2 cups of water.
But why are raisins appropriate to relieve fatty liver? The reason is simple, these foods promote bile secretion and gastric juices, so they are ideal for expelling toxins. They also help the liver by removing cholesterol and triglycerides from the blood.
More benefits of raisins
digital platform Consalud mention other benefits of these popular foods:
1. Improves intestinal transit.
3. “They are widely used in athletes’ diets due to their high fiber content and other nutrients, especially potassium, which helps prevent and avoid cramps.”
4. They are also widely implemented in diets to lose weight quickly, by accumulating a high level of nutritional properties and a huge satiating effect, reducing unnecessary subsequent food intake.
5. “Reduction of cardiovascular risk factors, such as blood lipids, high blood pressure or blood glucose itself.”
6. Improves bone health.
Like all food, raisins must be consumed in proportionate amounts, an excess can be harmful.
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