2023-09-17 16:00:00
Diabetes is the first non-communicable disease designated by the United Nations as a global threat. In recent years, patients with diabetes have gradually become younger. Busy lifestyles, frequent consumption of fast food, and lack of exercise have caused the population to rise sharply. One in 10 people has diabetes, and one in 4 people has prediabetes. staggering numbers.
For type 2 diabetes, the early symptoms of the disease are not obvious. They may just be more thirsty and urinate slightly more frequently. Therefore, patients often ignore the symptoms until they lose weight or develop other symptoms such as heart disease, stroke, etc. You may not realize you have diabetes until you have complications or find that the wound is difficult to heal. The level of blood sugar is an indicator of whether insulin secretion is normal. The so-called pre-diabetes refers to a condition in which blood sugar is higher than the normal index following taking a glucose tolerance test, but has not yet reached the level of diabetes. At this stage, as long as you actively adjust your diet and life Get used to it and gradually return your blood sugar to normal. You may not need to take medicine or injections.
Although the main causative factors are unknown, race, family inheritance, high blood pressure, high cholesterol, age, obesity, central obesity, lack of exercise, gestational diabetes (50% chance of developing diabetes in the future), etc. are all possible factors. Compared with the factors that are difficult to control among the causes, weight is easier to control. As long as you reduce your overall body weight by 4 to 5%, you can have more ideal blood sugar.
Shi Mingyao
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