2024-02-28 18:28:22
Constantly feeling cold and tired can be symptoms of health problems such as sleep disorders and stress. A medical check may be useful.
Constant cold and tiredness – possible causes
Constant cold and tiredness are not just unpleasant companions in everyday life. It is essential to take these symptoms seriously and investigate the causes. In addition to overtiredness and exhaustion, thyroid disorders, iron deficiency and low blood pressure can also be responsible for the symptoms.
- Hypothermia: The most obvious reason for constant freezing is a low ambient temperature. The body responds by trying to generate heat, which results in a feeling of cold.
- Poor circulation: Insufficient blood flow can result in less warm blood reaching the extremities. The result is a constant feeling of cold. Factors such as smoking, diabetes or peripheral arterial disease can be the cause.
- Hypothyroidism: An underactive thyroid can slow down your metabolism. This results in lower energy consumption and an increased feeling of cold. Typical symptoms also include weight gain, dry skin and fatigue.
- Iron deficiency: A lack of iron in the body can affect the body’s ability to generate heat. This in turn often leads to constant freezing. The body should be adequately supplied with iron, especially for women during menstruation or with a vegetarian/vegan diet.
- Lack of clothing: Neither sufficiently warm clothing can cause you to feel constantly cold. Be sure to dress appropriately for the weather conditions and wear layers.
- sleep disorders: Sleep apnea or restless legs are also reasons why you feel tired during the day, even if you have had enough sleep. These disorders affect the quality of sleep and lead to inadequate rest.
- Stress: Prolonged stress depletes the body and often leads to permanent fatigue. This happens when the body constantly remains in fight-or-flight mode for an extended period of time. Stress hormones remain elevated, which results in sleep disorders.
- Vitamin deficiency: A deficiency in certain vitamins, especially vitamin D and B12, can cause fatigue. Vitamin D plays a key role in bone metabolism. Vitamin B12 is responsible for the formation of red blood cells and cannot be produced by the human body itself. A lack of B12 often leads to iron deficiency.
- Thyroid problems: Both overactive and underactive thyroid promote fatigue. The thyroid plays a crucial role in regulating metabolism. A dysfunction can lead to a lack of energy and the associated fatigue.
- depressions: A strong feeling of tiredness, which occurs regardless of how long you sleep, accompanies depression. The emotional stress and lack of energy are the core symptoms of depression. This is followed by a lack of motivation and loss of strength, which results in permanent fatigue.
Constant cold and tiredness can put a strain on everyday life.imago images / Cavan Images
Which can help once morest freezing and tiredness
By identifying and treating the above causes, constant cold and fatigue can be combated. However, if you continue to experience symptoms, you should consult a doctor. There is no way around an accurate diagnosis and appropriate treatment.
- Warm clothing: Thermal underwear and heat pads can help relieve freezing in cold environments. Invest in quality clothing specifically designed for cold conditions.
- Requirements preparation: Iron supplements help to reduce the feeling of cold if iron deficiency is diagnosed. Consult a healthcare professional to determine your iron needs and obtain the correct dosage.
- Sleep tracker: A Sleep tracker monitors your sleeping habits. It helps to identify any sleep disorders. Based on the data, your sleep quality can usually be improved by making appropriate adjustments.
- Stress management apps: Stress management apps help reduce stress. How to improve your energy level. Various relaxation techniques such as meditation, breathing exercises or mindfulness practices also help to reduce stress.
- Vitamin preparations: Vitamin D and B12 supplements also help reduce fatigue. However, it is essential to discuss taking dietary supplements with a doctor. Only medical professionals are able to ensure the correct dosage and rule out possible interactions with other medications.
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