In many cases, sudden changes in the digestive process and unexplained pain occur, despite not eating harmful meals for the stomach, and adhering to healthy and common foods, but some of these pains are classified as “gluten sensitivity” that many do not know.
protein Gluten is abundantly present in wheat as well as oats and barley, and its intake may cause stomach infections, which leads to reducing the ability to absorb important nutrients, causing this protein to restrict the absorption process.
gluten sensitivity
Many symptoms appear in people who suffer from “gluten sensitivity”, such as disorders stomach And colic and irritation of the irritable bowel, along with a rash in some cases, according to Dr. Mohamed El-Hofy, professor of nutrition at Ain Shams University.
Al-Hofi told Al-Watan that dealing with this type of allergy needs to refrain from eating some foods that contain it in order to reduce the symptoms accompanying it, as insisting on eating foods that contain gluten can lead to joint problems and skin problems. Other than stomach problems.
Foods that cause gluten sensitivity
In many cases, some people have severe sensitivity to substances that may be contained in food, and here symptoms of digestive disorders occur, which are a type of immune disease that leads to an inability to eat “gluten,” according to Dr. Muhammad Al-Hofi, who stresses the need to beware of eating bread: « Live is one of the most important sources of gluten, so eating live in some cases causes severe damage to the stomach.”
To avoid damage caused by “gluten”, it is necessary to stop eating all its sources and to take care of a diet that contains alternatives to those diets that contain gluten: “Dairy products are among the sources of nutrition that contain gluten, and this might be the nucleus of a diet that protects once morest gluten damage.” Which might be a direct cause of brain fog.
