Vitamin D is of great importance to the health of the body, as it maintains the health of bones and teeth and the strength of concentration, but there are reasons that prevent the body from absorbing this vitamin and thus depriving it of its benefits, which we review in the next report, with an explanation of how to get rid of these reasons.
Obesity and its relationship to vitamin D absorption.
A study conducted by researchers from the University of Brigham and Britain showed that overweight It is a major problem facing the body. In addition to increasing the chances of heart disease and some other diseases, it also hinders the body from absorbing vitamin D, according to the British Daily Mail.
The research leader, Dr. Deirdre Tobias, an epidemiologist at Brigham and Women’s Hospital, stated that during an experiment conducted on 26,000 people, it was observed that overweight people suffer from the problem of poor response to vitamin D supplements with a high body mass index (BMI). .
The importance of vitamin D for the body
Dr. Muhammad Al-Hofy, a nutrition consultant, confirmed that the increase in the percentage of fat in the body hinders it from absorbing vitamin “D” and depriving it of its health benefits, pointing out that vitamin “D” is very beneficial for the health of teeth and bones, and also helps to increase concentration.
And Al-Hofy added, during his interview with Al-Watan, that the solution to this problem is to get rid of it ObesityEat foods rich in vitamin D, such as full-fat dairy. As a person obtaining excessive doses of vitamin “D” through medicines causes him many health problems, because “D” is a fat-soluble vitamin.
Another reason for not absorbing vitamin D.
Another reason that hinders the body from absorbing vitamin D is the presence of problems in the stomach wall related to the absorption of food in general, and thus the body is deprived of all important nutritional values, including vitamin D, according to a nutrition consultant, advising to measure the percentage of vitamin D in food. body m from time to time and identify the reasons for its treatment.
