2024-01-14 12:29:32
02:27 PM Sunday, January 14, 2024
Written by: Yasmine Al-Sawy:
Actress Rania Youssef revealed that she underwent surgery because she was suffering from some problems in her colon, while she has not yet spoken regarding the nature of the problem and the specific type of operation.
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Youssef denied the validity of the rumors regarding her undergoing plastic surgery, stressing that the matter is not related to plastic surgery at all.
Artist Sherif Mounir stated that she is now in good health, and is scheduled to leave the hospital today, and begin completing her artistic works, via Nojoum FM radio.
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Colon problems are a common condition for many people, which usually causes annoying abdominal pain and irregular bowel movements.
How to have good colon health?
There are some simple measures that help enjoy good colon health and reduce the chances of exposure to serious problems, according to the “Health” website.
1- Conducting periodic examinations and analyses
Colonoscopy and stool analysis usually detect any colon problem early, and thus it can be easily treated without complications and worsening of the condition.
2- Enjoy a healthy weight and exercise
People who are overweight or obese usually become more susceptible to colon problems of all kinds.
Exercise plays an important role in reducing the risk of intestinal and colon diseases and digestive system problems.
It is preferable to exercise for 30 minutes every day, which includes walking, cycling, dancing, etc. You can also participate in one of the gyms near the home.
3- Stop smoking
Stopping smoking is considered one of the best ways to prevent many diseases, including heart disease, stroke, colon cancer, and others.
4- Follow a healthy diet
Follow a healthy diet that includes plenty of fruits, vegetables, and whole grains, and avoid red meat, fried foods, fats, and sugars.
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