02:09 PM
Wednesday 24 August 2022
Written by – Yasmine El-Sawy
Colon bloating is a real problem that causes discomfort, gas and constipation, and then some foods are needed to help relieve this bloating.
In the following lines, “Consulto” reviews a number of fruits that contribute to relieving colon flatulence, according to the “Health line” website.
1- Banana
Bananas are characterized by their high nutritional value and being an important source of fiber, as one medium-sized fruit, 118 grams, contains 3 grams of fiber.
Bananas are a fruit rich in potassium, an important nutrient that promotes fluid balance in the body and fights flatulence, gas and water retention.
Read also: Colon pain – signs that prompt you to visit the emergency immediately
2- Papaya
Papaya is a tropical fruit known for its smooth, creamy flavor and texture, and although it doesn’t have a high water content, it also provides a lot of fiber.
Papayas contain an enzyme called papain, which helps the body break down amino acids, promotes healthy digestion, and fights bloating and irritating colon pain.
3- apple
Apples contain a high percentage of water and potassium, which promotes fluid balance in the body and provides the necessary hydration.
Apples are full of fibre, there are approximately 5 grams of fiber in one medium apple (that’s 200 grams).
Apples are also high in a soluble fiber called pectin, which can speed up the movement of food as it passes through the digestive system to treat constipation, bloating, and get rid of colon problems.
4- Kiwi
Kiwi is characterized by containing a lot of key nutrients, especially fiber and potassium.
Kiwi also contains actinidine, an enzyme that contributes to improving digestive health and speeding up gastric emptying. Several studies have confirmed that it is useful in treating many digestive problems, relieving flatulence, stomach pain, and constipation.
You may be interested in: 5 tips for dealing with constipation caused by Irritable Bowel Syndrome
5- Pineapple
Pineapple is a tropical fruit that contains a lot of vitamins and minerals important to the body, especially vitamin C, manganese and vitamin B.
Pineapple also contains bromelain, an enzyme that has long been used in traditional medicine to treat digestive disorders. Some recent studies have confirmed that bromelain fights infections and improves the problem and symptoms of flatulence.
