I wrote – Nada Sami
Lack of natural collagen in the body causes many health problems, and with age, collagen deficiency may be one of the most prominent problems of bones and joints, so supplementing it may be the best solution.
In the following report, The Consulto reviews the most prominent benefits of collagen supplements in the treatment of arthritis, according to the “Very well health” website.
Types of collagen
Collagen is known as the most abundant protein in the body. It is the main component of the connective tissues in the body and can be found in the skin, bones, cartilage, tendons, and teeth. Strong bundles of collagen called collagen fibers support most body tissues and can be found both inside and outside cells.
There are 16 types of collagen and the most common ones in the body are:
Type 1: It is found in the skin, tendons, internal organs, and non-metallic parts of bones
Type 2: It is found in the cartilage, which allows the cartilage to be flexible and relieves pressure on the joints
Type III: It is found in the liver, bone marrow, and lymphatic system
These three types of collagen make up 80% to 90% of the collagen in the body.
Also read: 5 benefits of collagen for fresh and wrinkle-free skin
Health benefits of collagen for arthritis
Type II collagen is often used to treat pain from osteoarthritis and rheumatoid arthritis. It is usually taken from chicken. It is said to work by causing the body to produce substances that fight back. Chicken collagen contains the chemicals chondroitin and glucosamine, which may help rebuild cartilage.
It is used in osteoporosis
Osteoarthritis is one of the most common forms of arthritis that occurs when the cartilage that protects joints wears down over time. One study showed that when patients with osteoarthritis of the knee were given acetaminophen and collagen, significant improvements were reported in joint pain, function, and quality of life. .
It is used in rheumatoid arthritis
Rheumatoid arthritis (RA) occurs when the body’s immune system mistakenly attacks healthy cells causing painful swelling mainly in the hand, wrist and knee joints.
Possible side effects of collagen supplements
Side effects vary depending on the type of collagen supplement, but are generally minor. In general, possible side effects include:
Bowel disorder
diarrhea
Rash or skin reactions
nausea
holding
heartburn
Headache
People with allergies to fish, shellfish, chicken, or eggs should avoid taking collagen supplements because many contain these ingredients.
Collagen supplements have not been highly tested for safety, so pregnant or breastfeeding women should avoid using these products as much as possible.
You may be interested: 5 benefits of collagen for fresh and wrinkle-free skin
