The consumption of products such as avocado, eggs, carrots, fish, meat and others naturally increases the level of collagen in the body..
One of the main reasons why the number of consumers of lightening products is growing is the high presence of collagen levels inside these products.
Other nutrients provide our body with the nutrients that support the production of collagen. This is the case, for example, of vitamin C and amino acids such as proline and lysine or glycine present in the collagen protein.
Useful food: avocado
Avocado is a fruit that can be favored for its content of essential fatty acids, vitamin E and antioxidants. Its components help to prevent the loss of collagen that we generally suffer from a certain age.
Lawyer
Eggs
Low in calories and very nutritious, eggs are known for their high protein content. In addition, the amino acids present in eggs are considerably converted in the body into collagen.
Eggs
Carrots
vitamins A and C contained in carrot juice are rich in antioxidants and thus help in the production of collagen to maintain the elasticity of the skin. These vitamins help prevent wrinkles and therefore block the aging process. It is also vitamin A that contributes to good skin healing. Rich in vitamin C, the carrot has virtues for the beauty of the skin. It also contains group B vitamins, with soothing and protective properties, as well as vitamin E (anti-radicals).
Carrots
The green vegetables
Green vegetables are rich in antioxidant molecules as well as minerals. These elements participate in the synthesis of collagen by the body. Some vegetables also contain proline, an essential amino acid for collagen synthesis (spinach, asparagus, mushrooms, cabbage). The ideal is to vary the pleasures by integrating a maximum of different green vegetables into your diet: peppers, peppers, cabbage, onions, etc.
Dairy products
The amino acids present in dairy products increase the regeneration of collagen in the body. It is therefore important for the health of your skin to consume milk, yogurt and cheese.
meat and poultry
Meat is a great source of protein and amino acids, especially glycine and proline. These two amino acids enter into the architecture of collagen fibers. It is therefore clear that meat has a role to play in the production of collagen in the body. Beef, chicken, pork, etc. are to be preferred.
White meat (poultry) is also very rich in protein and amino acids. Once once more, wisteria is in the spotlight. Glycine is involved in the synthesis of collagen.
Fish
Marine collagen is mainly found in fish. This contains a significant amount of zinc, an essential element for the synthesis of collagen. In fact, zinc mobilizes the proteins that enter into the architecture of the new collagen fibers. Fish also contains essential fatty acids that deeply nourish the skin.
Among the fish to favor here we can also mention cod. This cold water fish is an excellent source of lysine. This amino acid participates in the constitution of collagen fibers.
Pisces
Garlic
Garlic is renowned for its anti-inflammatory properties, but is less often cited as one of the best sources of sulfur. Indeed, sulfur is a chemical element that participates in the production of collagen and which preserves the skin from premature aging. It is ideally eaten raw, crushed or ground to preserve its nutritional qualities and its effectiveness.
Ail
red fruits
Berries contain a powerful antioxidant called lycopene. The latter increases the body’s ability to secrete collagen. Strawberries, raspberries and others are to be consumed without moderation.
Red fruits
Actions on the skin
The skin is the first organ on which aging appears visibly. To remedy this, different substances are used in cosmetics such as hyaluronic acid. Also, collagen proves to be an equally effective weapon if used with moderation.
Its main action is to prevent and restore skin tissue. Also, this “protein of youth” has the function of participating in the healing process.
It is important to remember that collagen production by the body begins to decrease from the age of 25, and it is at this time that the first signs of aging appear. From the age of 40, it becomes scarce, and we begin to lose up to 1% of collagen each year.
Fleure Aboun (Trainee)
