2023-07-18 13:18:55
Cold tea is more than just a refreshing drink – it can help you lose weight. Teas such as green or black tea contain antioxidants and other substances that stimulate metabolism and cause the body to use extra energy. In addition, drinking tea regularly helps to control hunger pangs. Cold tea can be your key to healthy weight loss – we’ll tell you how.
In the video: Charlotte Karlinder explains which tea helps with headaches
Tea Diet: How Does Cold Tea Help Weight Loss?
In addition to a balanced diet and regular exercise, there are various methods that help you lose weight. One of them is drinking cold tea.
Tea has long been known as a healthy drink and is consumed worldwide. Cold tea offers many General Health Benefits. He is rich in antioxidantsthat help fight harmful free radicals in the body and support the immune system. The compounds found in tea, such as polyphenols, flavonoids and catechins, also have anti-inflammatory properties. One american study found that drinking a cup of black or green tea every day Reduced risk of heart attack. If you drink cold tea regularly, you not only support your weight loss goals, but also improve your health.
Scientists from China have also found that green tea helps prevent obesity. A positive property of certain types of tea is their ability to to suppress cravings. It is often the unhealthy snacks and in-between meals that keep us from achieving our weight loss goals. Tea helps reduce those food cravings. Due to its abundance of aromas and bitter substances, it reduces the desire for sweet or fatty foods. In addition, tea contains no fat or sugar and is therefore a low-calorie alternative to other drinks. So the next time you feel an uncontrolled craving, just try it with a refreshing cup of tea. In summer, cold tea is a good refreshment.
Here we present the top five types of tea for losing weight.
Why cold tea is more effective than warm tea when dieting
One Study by Swiss researchers has shown that the consumption of tea boosts fat burning and thus supports weight loss. In the study, 23 subjects were examined to find out how the metabolism of adults is altered by the consumption of yerba mate tea. Yerba mate is a caffeinated tea brewed from leaves native to South America. It is rich in various vitamins and antioxidants. However, the researchers found that not only the type of tea is decisive, but also that the temperature of the tea plays a role. Interestingly had cold tea a significantly stronger effect on the bodily functionsthat are relevant to losing weight.
As part of the experiment, the participants drank 500 ml of yerba mate tea on two different days. The tea was served at either 55°C or 3°C and the subjects had to drink it completely within five minutes. Various parameters such as blood pressure, heart rate, oxygen consumption, cardiac output and fat oxidation were measured over the next 90 minutes. These values were compared to those recorded 30 minutes before the participants consumed tea. The results of this study showed that cold tea is actually more effective for weight loss than warm tea. After consuming cold tea energy consumption doubled (+8.3 percent), compared to an increase of just 3.7 percent following consuming warm tea.
One reason cold tea is more effective than warm tea when dieting is because of the effect of the Thermogenese. Thermogenesis is a process by which the body produces heat while burning calories. Cold tea enhances the thermogenic effect because the body has to expend energy to warm the cold drink to body temperature. This additional energy expenditure can lead to increased fat burning and thus support weight loss.
A faster metabolism is also crucial for effective weight loss. Cold tea boosts the metabolism and thus increases calorie consumption. Tea, especially green tea, contains natural compounds like caffeine and catechins that stimulate metabolism. An increased metabolic rate means the body burns more calories, even at rest. So, by consuming cold tea regularly, it is possible to optimize your metabolism and speed up your weight loss.
Cold tea to lose weight: which types of tea are suitable?
Green tea
Green tea has been used in traditional Chinese medicine (TCM) for thousands of years to treat various ailments and diseases. When it comes to weight loss, drinking green tea can actually lead to hits on the scales as it stimulates fat burning. This effect is on the contained polyphenols attributed, in particular to the so-called Catechins. These are secondary plant substances that are responsible, among other things, for the bitter taste of green tea.
Black tea
A recent one Studie an der University of California, Los Angeles (UCLA) has shown that black tea can be effective in weight loss. The polyphenols contained in black tea have a positive effect on the intestinal bacteria. She promote the growth of healthy intestinal bacteria, which in turn leads to increased production of short-chain fatty acids. This boosts metabolism and causes calories to be burned faster.
The intestines also contain bacteria that promote the storage of fat. Black tea can reduce these bacteria and thus the Reduce susceptibility to obesity. At the same time, however, more bacteria can spread that have a slimming effect.
In addition, there is an enzyme in the intestine, the so-called fatty acid synthase, whose main task is in the Lipogenese consists. Carbohydrates that we absorb through our diet are converted into fat cells, which the body then stores. Research suggests that black tea helps with weight loss by interfering with this process.
White tea
White tea is made from the same tea plant as black and green tea. The difference is that only the closed buds are used to make white tea. The types of tea also differ in their further processing and taste. White tea is simply withered in the air and then dried. Green and black tea, on the other hand, go through additional drying and fermentation processes. White tea also helps you lose weight because it is a high concentration of polyphenols which stimulate metabolism and fat burning.
Mate-Tee
Similar to green tea in China, mate tea is very popular in South America. But he is also gaining in popularity in this country, because he because of his caffeine content is a good alternative to coffee in the morning. In addition, mate tea also helps with weight loss, because the bitter substances it contains have an effect appetite suppressing. In countries like Brazil, Paraguay and Argentina, people even chew mate leaves to suppress hunger. In order to use the healthy ingredients optimally, always brew the mate tea freshly from loose tea leaves. Of course, mate sodas, which often contain sugar, glucose syrup and flavorings, are not a good option when it comes to losing weight.
Note, however, that drinking cold tea alone is not enough to lose weight. A balanced diet and regular physical activity are crucial if you want to lose weight.
Mate tea contains caffeine and can curb your appetite due to the bitter substances it contains. Therefore, the drink is good for losing weight. © Aleksandr Vorobev – stock.adobe.com
Consuming Cold Tea: The best times to drink cold tea for weight loss
Here are some of the best times to drink cold tea for optimal fat burning:
Before meals: Drink a cup of cold tea regarding 30 minutes before meals. This helps reduce hunger pangs and control portion size during meals. Cold tea also boosts your metabolism before you eat, resulting in more effective digestion and increased calorie consumption.
After training: Consuming cold tea following a workout can help further increase energy expenditure and aid the body in recovery. After intense stress, the body often reacts with inflammatory reactions. The catechins contained in tea have an anti-inflammatory effect and can shorten regeneration. Tea also contains natural electrolytes that help rebalance post-workout fluids.
Between the meals: If you get cravings between meals, you can drink a cup of cold tea instead. This will reduce your cravings for unhealthy snacks and help you stay on your weight loss journey.
It’s important to enjoy the tea without sugar for the best results. Flavor the tea with lemon slices or mint leaves to give it a refreshing taste without adding extra calories.
Excessive Tea Consumption: Can Drinking Too Much Tea Harm?
Reine fruit teas do not contain caffeine and are therefore generally harmless. You can enjoy them without restrictions as long as there are no added sugars. The same applies to herbal teasif it is not a medicinal tea.
Green, white and black tea and mate contain caffeine, which in large quantities can lead to side effects such as insomnia, restlessness and increased heart rate. It is recommended to stop consuming caffeinated teas three cups a day to restrict.
pregnant women Women should keep a close eye on their tea consumption as excessive caffeine consumption can harm not only the mother but also the unborn child. It is recommended not to exceed the limit of regarding three cups of green tea or black tea per day. In addition, teas with cinnamon, cloves or raspberry leaves should only be consumed in the last few weeks before giving birth, as they may have labor-inducing properties. Caution should also be exercised while breastfeeding, as both peppermint tea and sage tea can inhibit milk production.
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