For some time now, there have been myths surrounding the combination of coffee and lemon. The mixed drink is said to help with diets and almost melt fat. There is also talk of positive effects on the complexion or the intestines. In fact, there can be problems with consumption.
coffee with lemon? No evidence of effectiveness
From a purely scientific point of view, there is Healthline according to So far, there is no evidence that a mixture of coffee and lemon has the miraculous effect attributed to it.
On the other hand, both components each have a number of health benefits. These can be claimed through separate consumption. Mixing is not necessary.
What is often forgotten: Apart from that, coffee with lemon or the individual intake of both liquids can lead to problems. Especially if it happens regularly and in large quantities.
#1 Caffeine Addiction
According to Study Coffee is one of the most commonly used drugs in the world. According to the World Health Organization (WHO), dependence on caffeine is classified as a clinical disorder. Anyone who regularly drinks a lot of coffee with lemon over a long period of time due to supposed health effects may become dependent.
#2 Sleep Problems
Other possible side effects of such high consumption are other studies according to a disturbed sleep pattern and associated tiredness during the day as well as heartburn and an increased risk of miscarriage.
#3 Allergies
Far less common, but still possible, are allergic reactions to lemon in coffee. This can be loud investigation caused not only by the juice, but also by the peel or the seeds.
Positive effects of coffee and lemon
On the other hand, the following positive effects of drinks and fruit have been scientifically confirmed. This is mainly due to the high proportion of so-called antioxidants. The molecules protect your body from free radicals, which it produces itself during metabolism and which are caused by harmful external influences such as cigarette smoke, UV radiation or environmental toxins.
Coffee is associated with a reduced risk
- for various types of cancer such as liver, prostate, breast, stomach and intestines
- for diabetes 2
- for heart and liver disease
- for depression
- for Alzheimer’s and Parkinson’s
lemon is associated with a reduced risk
- for some cancers
- for heart disease
- for a weakened immune system
Sources: PubMedCentral: “Caffeine Use Disorder: A Comprehensive Review and Research Agenda“ (2013), BMC/BioMed Central: „Food Allergy and Anaphylaxis Meeting (FAAM 2013): Abstracts(2013), Healthline
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