Coffee is one of the most popular drinks around the world, andcoffee It is a powerhouse of antioxidants that help build the immune system and keep us disease-free. However, caffeine can disrupt sleep and cause stress.
Benefits of drinking coffee
According to the site healthline“There are different aspects of coffee that we need to explore to see how it works.
It contains a high percentage of nutrients
Coffee contains nutrients such as vitaminsB2 It is riboflavin, vitamin B5 which is pantothenic acid, vitamin B1 which is thiamine, vitamin B3 which is niacin, folic acid, manganese, potassium, phosphorous, and magnesium, and it also contains a high percentage of antioxidants that fight diseases.
Stimulate brain function
Coffee stimulates the brain with the help of caffeine, blocks adenosine, an inhibitory neurotransmitter, and reduces tiredness and fatigue. Caffeine also helps improve mood and keeps you alert..
Protects from degenerative diseases
Coffee also protects against neurodegenerative diseases such as Alzheimer’s disease and dementia. Various studies show that those who drink coffee regularly have a 65% lower risk of developing Alzheimer’s disease..
Reduce the risk of diabetes
Coffee helps lower blood sugar levels significantly, thus reducing the risk of diabetes.
Coffee side effects
Drinking coffee can have various negative effects like anxiety and insomnia too.
Drinking coffee can lead to caffeine addiction. Quitting coffee can also be harmful to health as it can cause withdrawal symptoms such as headaches, brain fog, fatigue and increased irritability..
cause anxiety
Consuming too much coffee can lead to anxiety, palpitations, and even panic attacks in some cases. That’s because caffeine overly stimulates the brain.