Coffee was once thought to be harmful to people with high cholesterol. But scientists from Canada’s McMaster University came to a conclusion that undermines that belief. Where the researchers found that the caffeine in coffee lowers the level of cholesterol, as reported by the Medical News website.
The problem, the researchers say, is not in the caffeine, but in the chemical bond between the two components “Cafestol”.cafestol) and “kahweol” (kahweol). Their presence together raises the level of cholesterol.
What to do then? The solution is simple, by drinking filtered coffee. The filter succeeds in reducing the amount of cafestol. The “kahweol” to a large extent.
Prior to this study, recent studies showed the benefit of coffee and tea on the heart and blood vessels. And now this link has been confirmed, which is that caffeine in them lowers the level of harmful cholesterol.
Caffeine, according to the study, inhibits protein production SREBP2“This protein lowers protein production.PCSK9“In the circulatory system. And here is the problem because protein PCSK9 Supports the liver’s work in getting rid of harmful LDL cholesterol.
Therefore, drinking coffee leads to an improvement in the liver’s ability to get rid of harmful cholesterol, explains Professor Richard Austin, supervisor of the Canadian University study.
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Away from coffee.. five simple tips for permanent activity
black or green tea
Instead of coffee, black or green tea can make us feel energized, as it also contains caffeine, which gives us a stimulating effect and helps us overcome a sharp decline in performance. By the way, yerba mate has a similar effect, which is a drink made from dried tea leaves and is commonly drunk in South American countries.
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Away from coffee.. five simple tips for permanent activity
Reduce room temperature
Many people may know this in everyday life: the comforting heat makes our bodies feel tired and promotes tiredness. So make sure to avoid overheating your home or office. The ideal room temperature is between 20 and 23 degrees Celsius. In the bedroom, it should be a little cooler. It is also important to maintain regular ventilation, as the coolness of the air revitalizes the body and makes one more alert.
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Away from coffee.. five simple tips for permanent activity
outdoor tour
Lunch of all kinds is as heavy as lead in the stomach when the body is busy with digestion. Therefore, it is advised not to sit at the office and continue to work immediately following lunch to avoid feeling tired. It is best to take a short tour in the fresh air immediately following it, as only a few minutes help to stimulate blood circulation, purify the mind and enjoy the body with natural light.
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Away from coffee.. five simple tips for permanent activity
Avoid sugars
When we are tired, many of us turn to sweet snacks, chocolate and fast food. Although sugar already provides energy for the body, but unfortunately for a short time a drop. Once digested, the body needs regeneration. That is why you should focus on healthy snacks such as fruits. It provides energy and makes us feel full because of the fiber in it.
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Away from coffee.. five simple tips for permanent activity
Music is a source of happiness
You should always store your favorite songs on your smartphone. And when you feel tired, put on your headphones and press “play”, the music stimulates the senses and prompts the body to secrete hormones of happiness, which helps us reduce acute episodes of fatigue.
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Away from coffee.. five simple tips for permanent activity
cold water stream
Sebastian Kneipp is the German monk who invented the cold-water basin named following him to increase the stimulation of blood circulation and increase the heartbeat. And if you do not find such a sink, it is sufficient to put your hands up to the wrists under a stream of cold water for a short period of time in the sink will give a similar effect.
F.Y/A.M.
