A recent study revealed that drinking coffee daily can increase life expectancy by 6%, as coffee is a popular hot drink that is enjoyed all over the world, while many enjoy the beverage as a way to enhance alertness, and new research suggests that it can have Greater benefits, academics and nutritionists recommend this drink as a way to add years to your life.
According to a research paper published in the journal Food and Chemical Toxicology This year, drinking just 3 cups of coffee a day might prevent people from losing 6% of their years. This was established through a meta-analysis of existing research linking the relationship between coffee consumption and all-cause mortality. It also showed that 4.7% of years Estimated healthy lives lost might be prevented by drinking between 1 and 8 cups per day, and one cup of coffee per day was expected to save 3.35% of healthy years..
A study said that drinking three cups of coffee per day can increase life expectancy, and the study concluded: “Policy that directs consumers to avoid drinking coffee may be harmful to the general health of the population.” Separate research by the Institute for Scientific Information on Coffee called for, which was published this year also points to this.
And the site confirmed, “The majority of nutritionists (62%) believe that moderate consumption of coffee has some clear health benefits, but the potential associations between coffee consumption and health are not widely known by the general public, but coffee remains a popular drink throughout Europe,” explaining 62% of the nutritionists surveyed reported a positive association with aspects of mental and physical performance, including improved alertness (86%), improved mood (61%), and improvement in overall athletic performance (69%) and agreed that coffee May be useful before that. to practice (51%).
There is also evidence that coffee consumption specifically can help treat type 2 diabetes and cardiovascular disease .
A study published in Nutrition Reviews In 2018, a study concluded that drinking coffee reduces the risk of developing type 2 diabetes.
The study said: “The risk of developing type 2 diabetes decreased by 6% for each cup per day increase in coffee consumption. The results were similar for the consumption of caffeinated coffee and the consumption of coffee decaffeinated, and available evidence indicates that coffee consumption is inversely associated with the risk of developing type 2 diabetes.
Cardiovascular disease..
A meta-analysis of existing research, published in the Journal of Agricultural and Food Chemistry in 2018, found that drinking 3 to 5 cups of coffee per day can reduce the risk of cardiovascular disease by up to 15%, moreover, when compared to not consuming coffee. Habitual consumption of 1 to 5 cups per day is associated with a lower risk of death.
