2023-05-16 20:25:50
Coffee has many properties including those of stimulant and that of reservoir of antioxidants to fight against certain diseases. In this article, it is a question of appreciating the impact of this caffeinated drink on athletes. According to some data, consuming coffee before and after training would be recommended. What is it exactly? The answer.
From amateurs to professionals, many athletes (including sports celebrities) consume coffee before doing intense physical exercises. It is not a coincidence, and it is scientifically proven: when an athlete correctly consumes caffeine, it reduces the effort made during physical exercise. This has the effect of helping athletes to train longer and more intensely.
Research has shown that athletes who drink coffee before workouts manage to burn 15% more calories than athletes who do not. In addition, the athletes concerned are more enduring, because they produce less effort compared to the intensity of the planned work.
This considerable reduction in fatigue is therefore beneficial for athletes in many ways. However, be careful not to forget that this effect is not indeterminate.
In this part, it is a question of taking a closer look at the way in which coffee improves the physical condition of athletes.
Coffee: an energy drink
Coffee is a beverage containing many antioxidants, and these strengthen the immune system while providing those who consume it with the alertness, energy and concentration they need to perform their physical exercises. After having mastered how does a french press work, you can enjoy your coffee before your sports session; it will help you breathe better during your exercises, because it facilitates breathing by dilating the bronchial system.
Finally, coffee can reduce injuries, pain and muscle fatigue experienced during intense exercise.
Coffee: a stimulating beverage and a guarantee of good humor
Drinking coffee boosts motivation and has a positive effect on the nervous system. All these assets allow coffee to provide those who consume it with the strength and willpower necessary to achieve their physical goals.
By training after drinking coffee, you will not directly feel the effects of fatigue, and this will positively influence your mood and encourage you to continue your session as long as possible.
Coffee: a powerful post-workout ally
By consuming plenty of water and electrolyte-laden beverages, along with coffee, your body will recover more quickly from its energy expenditure. This is due to the fact that a caffeinated drink containing enough carbohydrates would have the ability to increase the process of glycogen resynthesis muscle during the 4 hours following intense physical exercise.
To put it simply, we must remember that coffee helps the muscles of the body to recover faster, while preparing them for the next intense physical stress.
As in any other process, excess coffee is strongly discouraged. To optimize your athletic performance, you should take an average of 200-300 mg of caffeine, this corresponds to 1-2 cups of espresso coffee about 2 hours before training. After your session, you can also drink 1-2 cups of espresso.
Also be careful not to overdo the sugar added to your coffee. Too high a dose could lead to certain diseases such as diabetes.
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