Coconut milk comes from the white pulp of the fruit, while coconut water is the liquid that comes inside (usually from the green coconut), a difference that you must take into account when consuming it and using it in your diet. Of course, both are deli!
You can find it in several presentations: thick or thin, it all depends on how it is produced. The first is used to prepare desserts or delicious sauces, the second is ideal for protein recipes such as chicken or vegan recipes with tofu, as well as soups.
lactose-free food
One of the benefits of coconut milk is that it does not contain lactose, unlike cow’s milk, so it can be an excellent substitute for those who are intolerant of animal milk.
It is a fruit rich in fiber, such as vitamins C, E, minerals such as iron, selenium, sodium, calcium, magnesium and phosphorus, so thanks to its nutritional properties make it an excellent food source for a healthy diet.
Healthy food
To understand the benefits of coconut milkyou should make a stop along the way and analyze what a healthy diet is.
A healthy diet is a balanced diet where your body eats just what it needs to stay active and healthy. In simpler words, it is eating to enrich your body, but not to fill you up.
Now, how can you achieve it? Here you need your attention and dedication to compose your diet properly. Find out what foods are good for you, not all diets are the same for everyone. A good option is to consult a nutritionist or a specialized doctor.
In addition to containing a high percentage of vitamins and minerals, coconut has a high dose of monounsaturated and polyunsaturated fats, also called healthy fats, which help reduce cholesterol and bring other health benefits.
- Nutritional properties (NATURE’S HEART® 946ml)
- 3gm saturated fat
- 3gm polyunsaturated fat
- 0gm fat
- monounsaturated
- 0gm Trans Fatty Acids
- 35kcal Calories
There are many benefits of coconut milk for your food Including it in your daily diet, in addition to bringing a delicious and very different flavor to your recipes, it brings to your body.