2023-09-22 20:00:00
Sore throat, fatigue and blocked nasal passages, it is difficult to go a full year without being affected by a cold: there are more than two hundred viruses that can cause it. To overcome it, it is essential to quickly regain respiratory quality. Here are some tips for clearing your nose properly.
When you have a cold, upper respiratory tract, namely the nose, nasal passages and throat, are infected. If the throat itches, the nose is blocked, and the combination of the two prevents us from sleeping properly, and from properly regaining strength to be in shape and fight once morest germs. It is therefore imperative to unblock the nasal passages effectively to quickly return to restful sleep.
Only one spray per person in the household
Before going to bed, it is essential to wash your nasal passages correctly with a physiological serum or a thermal spray of sea water, salt water which has the property of decongesting the mucous membranes of the nose. Indeed, in the event of a cold, the latter are swollen and are therefore the cause of this respiratory discomfort.
If these nasal sprays are sold in pharmacies and available without a prescription. As Health Insurance explainsit is recommended to use only one spray, tip or bulb per person in the household in order to limit the spread of the virus.
Small everyday techniques
In addition to unblocking the nose itself, it is also advisable to sleep with your head elevated, in order to facilitate the passage of air through the respiratory tract, and to regularly drink still water. The respiratory tract can also be decongested using steam inhalers, which have the particularity of coming into direct contact with the entire ENT sphere, thus quickly providing respiratory comfort. Comfort that can also be made easier at night by sleeping in a ventilated room: every morning when you wake up, it is recommended to open the windows for ten minutes, and the same before going to bed.
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Finally, to avoid the proliferation of microbes, it is preferable to leave the environment of the house, and in particular the bedroom, at a maximum temperature of 20°C. An overheated room facilitates the development of microbes and emp[…]
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