2023-05-08 17:47:41
By learning proper stress relief techniques, such as meditation or deep breathing, you can help keep your blood vessels healthy. (123RF)
[The Epoch Times, May 9, 2023]Clearing blood vessels is an important health task that can be accomplished in several ways:
⊙ Diet adjustments:Diet is critical to vascular health. Increasing your vegetable and fruit intake can boost your body’s levels of antioxidants that protect the lining of blood vessels from oxidative damage. In addition, reducing your intake of high-fat, high-cholesterol, and high-salt foods can also help maintain blood vessel health.
⊙ sports:Regular aerobic exercise, such as running, swimming, or cycling, can improve cardiorespiratory fitness, strengthen the heart muscle, and increase the elasticity of blood vessels.
⊙ Weight control:Maintaining a healthy weight can reduce the burden on the body and reduce the risk of cardiovascular disease.
⊙ Stop smoking:Smoking is one of the leading causes of blood vessel damage. Quitting smoking can help reduce the risk of cardiovascular disease while improving physical health.
⊙ Control blood pressure and blood sugar levels:High blood pressure and high blood sugar can damage blood vessel walls and increase the risk of cardiovascular disease. The health of blood vessels can be maintained by regularly checking and controlling these indicators.
⊙ Psychological adjustment:Chronic stress can lead to blood vessel damage. By learning proper stress relief techniques, such as meditation or deep breathing, you can help keep your blood vessels healthy.
What are the traditional Chinese medicines that can help clean blood vessels?
⊙ Salvia:Danshen is widely used in traditional Chinese medicine. It has the functions of promoting blood circulation, removing blood stasis, lowering blood pressure, and protecting the heart. It can help maintain the health of blood vessels.
⊙ hawthorn:Hawthorn is rich in flavonoids, such as maslinic acid, rutin and quercetin, etc. These substances help to reduce blood lipids, anti-oxidation, anti-inflammation and anti-platelet aggregation, so as to help prevent and treat atherosclerosis Cardiovascular diseases such as sclerosis.
⊙ Paeoniae Rubra:It has the effects of promoting blood circulation and removing blood stasis, clearing away heat and detoxification, and relieving pain. It can be used to treat cardiovascular diseases, liver and spleen diseases, gynecological diseases and other diseases. Radix Paeoniae Rubra mainly contains glycosides, such as paeoniflorin and paeonifloride, which have certain antioxidant effects and may help reduce blood lipids and prevent the occurrence of cardiovascular diseases such as atherosclerosis. However, the main effect of Radix Paeoniae Rubra is to promote blood circulation and remove blood stasis, improve microcirculation, and it has a certain auxiliary therapeutic effect on some diseases caused by poor blood circulation, such as dysmenorrhea and irregular menstruation.
⊙ Notoginseng:Panax notoginseng has the effects of promoting blood circulation, removing blood stasis, lowering blood pressure, and anti-platelet aggregation, etc., and is widely used in the prevention and treatment of cardiovascular diseases.
What traditional Chinese medicine prescriptions can clear blood vessels?
⊙ Xuefu Zhuyu Decoction:Xuefu Zhuyu Decoction is a classic traditional Chinese medicine prescription, which has the functions of promoting blood circulation and removing blood stasis, promoting qi and relieving pain. It is suitable for patients with severe symptoms of blood stasis, such as angina pectoris, coronary heart disease, and cerebral thrombosis.
⊙ Tongqiao Huoxue Pill:Tongqiao Huoxue Pill is a traditional Chinese medicine prescription for the treatment of cardiovascular and cerebrovascular diseases. It is composed of red peony, Chuanxiong, peach kernel, safflower, musk and other drugs. It has the functions of promoting blood circulation, reducing blood pressure, and improving heart and brain functions.
⊙ Compound Danshen dripping pills:Compound Danshen Dropping Pills is a traditional Chinese medicine drop pill made from Salvia miltiorrhiza, Panax notoginseng, and borneol. , angina pectoris and other diseases.
What foods can clear blood vessels?
⊙ vegetable:Vegetables are rich in a variety of vitamins and minerals, especially folic acid, potassium, magnesium, cellulose and other ingredients, which can help lower cholesterol levels, lower blood pressure, and prevent arteriosclerosis. It is recommended to eat more green vegetables such as spinach, celery, broccoli, etc.
⊙ fruit:Fruits are rich in a variety of nutrients, especially rich in vitamin C and cellulose, which can help lower cholesterol levels, scavenge free radicals, and reduce thrombus formation. It is recommended to eat more citrus fruits such as oranges, grapefruits, lemons and so on.
⊙ nut:Nuts are rich in unsaturated fatty acids and antioxidant substances, which can help lower cholesterol levels, reduce thrombosis, and prevent arteriosclerosis. It is recommended to eat nuts such as walnuts, almonds, and cashews in moderation.
⊙ fish:Fish is rich in unsaturated fatty acids, which can help lower cholesterol levels, reduce thrombosis, and prevent arteriosclerosis. It is recommended to eat salmon, sardines, tuna and other fish rich in omega-3 fatty acids in moderation.
⊙ Whole Grains:Whole grain foods are rich in various vitamins and minerals, especially cellulose and antioxidants, which can help lower cholesterol levels and prevent arteriosclerosis. It is recommended to eat more whole grain foods such as oats, brown rice, and whole wheat bread.
Food has a limited role and cannot completely replace medical treatment. If you have cardiovascular disease or high-risk diseases, you also need to follow the doctor’s treatment plan.
A large number of epidemiological studies and randomized controlled clinical trials have confirmed that the increase of low-density cholesterol is an important factor that causes arteriosclerosis, so a healthy lifestyle and diet can help manage blood cholesterol. Even people who are genetically at higher risk for hardening of the arteries can reduce their risk by as much as 50 percent through lifestyle changes. In addition, maintaining normal body weight and blood sugar, and reducing intake of simple sugars and refined carbohydrates can also improve blood lipid levels and promote health.
Responsible editor: Huang Yuting
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