Cinnamon: The Natural Solution for Controlling Diabetes

2024-03-14 15:02:07

Worldwide, 537 million people are affected by diabetes. A complex disease, which strongly impacts the daily lives of all those affected. Blindness, kidney failure or even increased risks of heart attack, the dangers and symptoms of diabetes, if not treated early enough, can be really impactful!

While there are several ways to regulate blood sugar levels in diabetics, including insulin shots, more natural methods exist. Indeed, a study carried out by scientists from UCLA, theUniversity of California, Los Angeles has brought to light the benefits of a very well-known spice. And only 4 grams of the latter, daily, would help regulate blood sugar levels.

Diabetes, better controlled thanks to a spice?

This spice is cinnamon ! In fact, taking a little bit of cinnamon every day will give your body all the tools it needs to better control blood sugar levels. To arrive at such a conclusion, UCLA scientists studied a group of 18 people, which was divided into two parts. The first received a placebo, the second received 4 grams of cinnamon per day over a period of four weeks.

And the results would have exceeded the expectations of the researchers. In fact, cinnamon alone has been able to reduce the concentration of sugar in the blood. In addition to these excellent results, the scientists noted that there were no side effects on the patients concerned. But why does cinnamon help? Currently, researchers are unable to explain it.

Why is cinnamon so effective?

According to them, cinnamon has high levels of polyphenols. And this same polyphenol is known to scientists to be capable, on their own, of improving the body’s sensitivity toinsulin. In addition, cinnamon would have the ability to impact the intestinal microbiota thus promoting digestion. However, a larger study, with more participants, is needed to confirm these initial observations.