2023-06-13 15:00:00
Posted by Rania Amer
Tuesday, June 13, 2023 06:00 PM
Cinnamon was used thousands of years ago in ancient medicine, as it has many health benefits, and it is also used as a kind of spice rich in antioxidants, and it can help the body fight infections and viruses andheart disease And even cancer, in addition to using it as a warm drink to soothe the stomach, according to what was published by The Sun.
Cinnamon health benefits:
1. Helps lower blood sugar
Known for its blood sugar-lowering properties, cinnamon can reduce the amount of sugar that enters the bloodstream following a meal by slowing down the breakdown of carbohydrates in the digestive tract.
2. It can protect once morest heart disease
Cinnamon consumption has been associated with a lower risk of heart disease. Eating two teaspoons daily was able to reduce levels of harmful cholesterol in the blood.
3. May slow Alzheimer’s disease
Neurodegenerative diseases such as Alzheimer’s and Parkinson’s are characterized by a progressive loss of the structure or function of nerve cells. Some compounds in cinnamon have shown promising signs of inhibiting the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
4. It may slow the growth of cancer
This spice has been studied for potential use in cancer prevention and treatment mostly through test tube and animal studies, which indicate that extracts may reduce the growth of cancer cells and the formation of blood vessels in tumors.
5. It can prevent bacterial and fungal infections
Cinnamon oil can help kill some fungi that cause respiratory infections.
It can also prevent the growth of certain bacteria such as listeria and salmonella, and an additional testing study showed that the spice may also help prevent tooth decay.
6. May protect once morest some viruses
Cinnamon may help protect once morest some viruses, such as influenza and dengue, a viral infection transmitted by mosquitoes.
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