In case you didn’t know, there is currently a medicine that has become a trend. It’s regarding chromotherapy, therapy that enhances the balance between mind and body.
It is complementary and implements the colors to have an effect on the organism in various ways; each of the colors performs a varied therapeutic function and can be applied through a variety of instruments.
“At the moment, many people are exposed less to natural light than to that which comes from lamps and computer and mobile phone screens. This supposes a stress for the organism and can end up harming the health ”, published the portal Cuerpo y Mente.
Chromotherapy and the environment
For this reason, “it is convenient to take walks in the fresh air whenever possible, make the most of the light that comes from the windows” and take various breaks to go outside, putting work aside at times.
The body can be affected by light, apart from the sun’s rays. “Light is characterized by the energy of its photons (particles) and by the frequencies of its waves (…)”.
In addition to this, “it is part of the visible electromagnetic spectrum in which, depending on the number of vibrations, seven colors appear: red, orange, yellow, green, blue, indigo and violet, that are observed in the rainbow or by refracting light through a transparent prism. There are also, if you can say so, invisible colors: infrared and ultraviolet ”, she underlined.
Therapies
Syntonic. It was known that “optometrist Harry Spitler was the first to project colored light into the eyes of his patients in the first third of the 20th century. He developed Syntonic phototherapy, which is currently popular in the country. It is used to treat vision problems related to head injuries. In addition, it reduces visual discomfort and improves attention span.”
solarization. Anyone can carry out, it is a light therapy. In his book Illuminate your life (Roca publishing house), photobiology expert Karl Ryberg said that “it consists of exposing water to sunlight for regarding two hours through a glass or a glass bottle, which can be of different colors to endow water with different properties”.
Sensor.”This therapy uses a curved screen where a flow of colors is projected, combined with music and vibration of the chair. It is an immersive, holistic sensory experience that can be used to promote relaxation, improve mood, or increase energy levels and focus”; It was elaborated by the physicist Anadi Martel.
