For many Americans, the pursuit of better health and weight loss remains a primary concern, especially amid rising health awareness. Following a personal health scare, Chris Cornell recognized it was time for a change. Motivated by this realization, he embarked on a path to enhance his well-being, initially adopting a low-carb diet similar to many others seeking a transformation. After dedicating months to this new lifestyle, Cornell achieved a remarkable milestone by shedding an astonishing 80 pounds of body fat, marking a significant turning point in his health journey.
However, the journey toward better health was just beginning for Cornell. He aimed to become more physically active while deepening his understanding of health, fitness, and ways to elevate his overall quality of life. His regimen included fasting until early afternoon and incorporating protein shakes, but it wasn’t until a prominent scientist recommended adding healthy fats to his dietary plan that his approach truly evolved.
Despite the common misconception that adding dietary fat might hinder progress, this adjustment proved essential for Cornell in reaching his fitness aspirations. He began incorporating the HLTH Code Complete Meal shake into his daily routine. Packed with protein, nutritious fats, and prebiotic fiber, this shake is meticulously crafted to replace a full meal while delivering superior nutrition.
Cornell shared his positive experiences on LinkedIn, stating, “I’ve experienced a noticeable increase in energy throughout the day, improved satiety, and significant gains in both strength and endurance.” This statement underlines the benefits of his new dietary approach.
According to UCLA Health, integrating healthy fats into the diet can confer numerous health benefits, including improved cholesterol levels and better blood sugar regulation. The HLTH Code Complete Meals include wholesome sources of fats such as olive oil, coconut oil, MCT oil, and flaxseed, providing users with ample nutrients for enhanced vitality.
The combination of increased energy and a sense of fullness throughout his day has particularly benefited Cornell as he pursues his muscle-building objectives.
“The results have been remarkable, especially in terms of energy and satiety. With more consistent energy, I’ve pushed my fitness goals further, improving strength, endurance, and VO2 max. My daily step count has soared from around 5,000 to over 10,000,” Cornell explained, emphasizing his dedication to active living.
Why the nutrition label matters
In today’s competitive market, there are countless meal replacement shakes available, yet many lack the comprehensive nutrition needed to genuinely serve as a complete meal. HLTH Code CEO Joel Bikman sheds light on this issue, stating that true nutritional benefit stems from both the macronutrient ratio and the quality of ingredients used. Proper daily nutrition should incorporate healthy fatty acids, protein-derived amino acids, fiber, vitamins, and minerals for optimal health.
Bikman accentuates the necessity of maintaining a balanced 1:1 ratio of fats to proteins sourced from high-quality ingredients. He identifies egg whites, collagen, and whey protein as prime protein sources, while healthy fats can be derived from coconut, olive oil, MCT oil, flaxseed, cocoa butter, and even apple cider vinegar. When a diet includes a healthy mix of these nutrients, individuals can anticipate enhanced energy levels and prolonged feelings of fullness.
Cornell attested to these benefits, noting an increase in both energy and strength once his diet was enriched with all the essential nutrients to support his fitness ambitions.
“Despite my initial reservations about adding a morning meal, the [serving of] HLTH Code at 10:30 a.m. has led to better energy levels throughout the day and significantly reduced my evening cravings. Where I once struggled with a desire for late-night snacks, I now find myself content and rarely, if ever, experiencing hunger or cravings,” he wrote, reflecting on the transformative power of his new routine.
Chris Cornell credits HLTH Code shakes for increased energy and decreased cravings. (Photo: HLTH Code)
Don’t sacrifice taste
The necessity of food for survival makes it imperative that meals are not only nutritious but also enjoyable. A 2019 review highlighted that the palatability of nutrient-poor foods often overshadows the appeal of healthier options, creating a barrier for individuals seeking to eat better.
To counter this trend, Bikman and his scientist brother developed HLTH Code with a focus on satisfying flavor. Understanding that enjoying what you consume is pivotal for maintaining dietary changes, they prioritized taste in their formulation.
Cornell’s feedback affirms this, as he expressed, “One incredible added benefit is how delicious these shakes are. I now look forward to them as much as I ever looked forward to a milkshake.” His excitement about the product is echoed by the countless positive comments and reviews touting both the taste and creaminess.
Reviewer Sherilyn H. remarked, “Best tasting meal replacement I’ve tried!!”
Lisa P. exclaimed, “The best quality shake I have ever had. The taste is perfect, both for the chocolate and vanilla. I recommend this shake to my friends and family.”
Photo: HLTH Code
Take Cornell’s word
Whether your goal is weight loss, achieving peak fitness, or simply increasing energy levels, incorporating HLTH Code Complete Meal into your diet may be the key to success.
Cornell has set his sights on running a full marathon in the upcoming months. With enthusiasm for his ongoing health journey, he views HLTH Code as an integral component of his daily regimen.
For exclusive savings on your first order, visit getHLTH.com and enter the discount code KSL at checkout.
**Interview with Chris S. Cornell: A Journey to Health and Transformative Nutrition**
**Editor:** Chris, thank you for joining us today. Your health journey is truly inspiring—can you tell us what sparked the decision to embark on this lifestyle change?
**Chris Cornell:** Thank you for having me! It all started after a personal health scare that made me really reflect on my lifestyle. Realizing I wanted to live a healthier life, I adopted a low-carb diet, which was a common starting point for many. Over time, I lost 80 pounds, which was a game-changer for me.
**Editor:** That’s an impressive achievement! After your weight loss, it seems like you wanted to take your health a step further. What changes did you make next?
**Chris Cornell:** Absolutely! I wanted to become more physically active and gain a deeper understanding of health and fitness. It was a pivotal moment when a scientist suggested I incorporate healthy fats into my diet. Initially, I had reservations, thinking fats would hinder my progress, but it turned out to be essential moving forward.
**Editor:** It’s interesting how dietary paradigms often shift. Can you explain how adding healthy fats changed your approach?
**Chris Cornell:** Sure! Once I started including healthy fats, I incorporated HLTH Code Complete Meal shakes into my routine. They’re nutrient-rich, providing protein, healthy fats, and fiber—all key ingredients for a balanced meal. Since then, I’ve experienced increased energy, improved satiety, and greater strength and endurance.
**Editor:** Speaking of nutrition, what role do you think the quality of ingredients plays in meal replacements?
**Chris Cornell:** It’s crucial! As highlighted by HLTH Code CEO Joel Bikman, the right macronutrient ratio and quality ingredients are fundamental. I’ve learned that mixing healthy fatty acids and proteins leads to better overall health outcomes. It’s about creating a balanced diet with nutrient-dense options.
**Editor:** That makes a lot of sense! You mentioned your step count increasing significantly. What’s been the impact of your improved nutrition on your fitness goals?
**Chris Cornell:** The results have been remarkable. I’ve doubled my step count—from 5,000 to over 10,000 a day. Adding healthy fats has led to more sustained energy throughout my workouts, pushing me to achieve new strengths and endurance levels. My overall fitness has definitely improved!
**Editor:** That’s fantastic to hear! You’ve also mentioned satisfaction with your meals. Why is taste important in your routine?
**Chris Cornell:** Taste is critical! If a meal isn’t enjoyable, people are less likely to stick with it. Nutritional meals must be palatable, ensuring that the journey to health is enjoyable and sustainable. I find the HLTH Code shakes to be both nutritious and tasty, which keeps me motivated.
**Editor:** Chris, thank you for sharing your experience with us. Your journey is a perfect blend of perseverance and learning, and it’s a great reminder of how health can positively transform our lives.
**Chris Cornell:** Thank you! I hope my story inspires others to take their health seriously and find enjoyable paths to better living.
