2023-08-18 06:05:00
when we buy a tube of toothpaste What is everyone watching? Some people may look at the brand, smell, or various properties on the tube, but today, Lena will introduce 3 important tips that are the heart of choosing a toothpaste for the health of our mouth and teeth!
1. Choose a toothpaste with fluoride.
Fluoride is very important. Because it is a substance that helps build strong enamel. Help prevent tooth decay. In addition, fluoride also serves to restore minerals back to the teeth. Helps repair worn enamel to come back strong. However, we must choose a toothpaste with fluoride in the appropriate intensity. The World Health Organization has recommended thatShould brush teeth with fluoride toothpaste at a concentration of 1,000 – 1,500 ppm. Twice a day for good dental health
Photo Credit: Freepik
2. Texture of toothpaste
toothpaste that we see in the market will have a different texture which can be divided into 3 main types
Cream texture, this type of toothpaste has a resolution. Does not harm the gel-like enamel The texture of this type of toothpaste is more detailed than the cream texture. can be used without harm to enamel And suitable for people with sensitive teeth in powder form This type of toothpaste has a coarse texture if brushed improperly or used continuously for a long time. may damage tooth enamel and cause teeth to erode Therefore, this type of toothpaste should be avoided. Photo Credit: Freepik
3. Choose a toothpaste according to oral health problems.
Nowadays, there are many types of toothpaste that are produced to meet the specific needs of consumers, such as toothpaste that helps reduce tooth sensitivity. Toothpaste that prevents tooth decay Toothpaste that helps whiten teeth Toothpaste that reduces plaque, etc. Everyone can choose the one that meets our oral health problems. But don’t forget to look at it together with the first two points too.
Photo Credit: Freepik
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