2023-07-21 03:23:00
“dinner” I believe that many people choose not to eat. because they think that eating dinner will make you fat, but in fact We should not skip any meal. but should reduce the proportion and choose to eat as appropriate in that meal, such as dinner, which is closest to bedtime Especially in the period after 6:00 p.m. is the main character. to make fat or cause poor health
“Dinner should not eat anything” What time should dinner be eaten? What kind of food should be avoided if you have to eat? dinner Because it may cause effects, including fat, swollen body, sharp depth, take it to checklist, dinner that should be avoided if you don’t want to wake up and have a swollen body or encounter long-term obesity
Dinner should not eat anything.
1. fried food
Fried food, of course. It is a food that has a relatively high accumulation of oil. which oil is considered a type of fat Especially lard, coconut oil, palm oil are oils that are high in saturated fat. If eaten in the evening or before bed, the body has less metabolism. It will cause fat to accumulate throughout the body. easily cause obesity
2. bread bakery
bakery All contain trans fats as the main ingredient. Whether it’s margarine or margarine, shortening, creamer, whipping cream, trans fats are different from natural fats. making it difficult for the body to decompose And cannot be easily excreted from the body. In addition, trans fats also increase LDL cholesterol or bad cholesterol levels. Resulting in obesity, heart disease and blood vessels can follow.
3. lean meat
lean meat It’s not much different from fried food. because it is a high fat diet In addition to accumulating fat Cholesterol is elevated It is also unfriendly to the digestive system in the evening. This is especially true of lean beef, which is a tough, fibrous meat. And it takes a lot of energy to chew. If not thoroughly chewed can cause bloating because it takes longer to digest
4. some green vegetables
Although eating vegetables for dinner is a great thing to do. But some fresh vegetables Also, don’t eat too much at dinner like cabbage, cauliflower, broccoli, and Brussels sprouts, as these are very gassy vegetables. If you eat too much, it can cause digestion to malfunction. This may result in stomach discomfort in the evening. And before bed itself
5. fast food
It’s called a food packed with flour, fat, salt, sodium, the cause of obesity and many other diseases. The more you eat in the evening. which is when the body moves less The metabolic system is working less. The more easily fat swelling more easily
6. instant noodles
Popular food that you can’t think of when you think about it. instant noodles is the first choice When you don’t know what to eat, especially dinner but instant noodles is the root cause of swelling like the first pregnancy Because instant noodles They are both very high in sodium and starch. especially when eating without movement There was no movement of any flesh. When I woke up, I could clearly see that my face was swollen all over.
7. snack
believe that many people think to lose weight or prevent yourself from getting fat is not to eat dinner But chose to pick up some snacks to eat instead, having to say that he was wrong because he woke up and his face was already swollen For not eating snacks after 6 pm is because in these foods. Contains salt and sodium in excess of necessary plus some snacks There are also trans fats. and very high flour
8. processed meat
Another belief that there is no powder in the evening meal. will not make you fat therefore making many people Choose to turn to eat only meat. and concluded that Processed meats such as sausages, ham, fish tofu, etc. are meats with protein that can be substituted for starch. Because these types of meat prolonged with sodium The more you eat, the more you swell. Followed by a free gift, which is a fat trailer.
9. pickles
one moredinner that many people are wrong Thinking that you won’t get fat after eating In addition to vegetables and fruits, that is, fermented things such as kimchi, pickled mangoes, pickled turnips eaten with boiled rice or fermented beans, etc., but these things. There are almost 10 times more sodium than normal food. There are also substances that extend life that are harmful to the body. affects the excretory system Including being the person who causes the body to swell
10. frozen food
believe in modern times Especially in the rush hour Many people who do not have time to cook will turn to frozen food Bring it warm and it can be eaten. but know that Frozen Deli It is a substance to accelerate the swelling of the body and face. in the top Because there are both sodium, life extenders, and oil.
Dinner should not eat anything. even the menudinner all of the above It’s a food that makes you fat or makes you bloated. But it’s not that will not be able to eat at all Just need to strike a balance. which should be exercised in conjunction with
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