You want to maintain a healthy heart and brain ? Well, keep an eye on your cholesterol numbers. Fortunately, a specialist has listed foods to avoid to limit the risks. Don’t worry, Objeko’s editorial staff will tell you everything regarding it. Are you ready ?
Watch out for bad cholesterol
Made naturally by the body, cholesterol is a liquid whose quantity increases or decreases depending on the diet. You should know that there are two kinds of cholesterol: that of high density (HDL) and that of low density (LDL). In case of excess cholesterol, we then speak of hypercholesterolemia. This disorder, in particular, can promote the formation of plaques and fatty deposits on the walls of the arteries of the heart. And the consequences can impact cardiovascular health.
Fortunately, they can be prevented through hygieno-dietetic measures. Thus, Dr. Elizabeth Klodas, cardiologist, revealed four foods that can be responsible for hypercholesterolemia. And the first is red meat. It must be said that it contains saturated fats. Instead, the doctor advises eating fish and shellfish. Obviously, there is no question of totally eliminating red meat. But to reduce consumption.
How to replace foods high in saturated fat and sugar?
Another food to avoid: fried foods. Frying increases the calorie count because saturated fat and cholesterol are absorbed from the food in the process. But then, what to replace them with? Well, it’s very simple. In particular, you can cook potatoes or broccoli in boiling water until crispy. After red meat, it is processed meat that the cardiologist advises once morest. It must be said that it is classified as carcinogenic for humans by the World Health Organization (WHO).
Thus, its consumption is also very bad for the cardiovascular sphere. It is therefore recommended to limit the presence of these products on a daily basis and to reserve them for special occasions. Finally, it is also necessary to avoid as much as possible theindustrial cakes and pastries. The latter contain large amounts of saturated fat, are very caloric and rich in sugars. It is recommended to substitute these products with homemade cakes, controlling the amount of sugar used. Your turn now.
