Rather than warming the body with various foods these days when the temperature suddenly drops various nutrientsWow antioxidant rich super foodlet’s eat while warming up ImmunitySuperfoods that increase your body temperature give you the strength to overcome the cold. American health and medical media, Health.com 4 superfoods that keep your body warm and healthyintroduced
◆hot chocolate
Also called hot chocolate or cocoa hot chocolate a cup is cozinessmakes you feel But don’t put too much sugar in it. Public health expert Dr. Cynthia Sars said, “When making hot chocolate two pieces of dark chocolatemelt milkput it in,” he says.
Dark chocolate contains antioxidants. flavonoidscontains This ingredient reduces damage caused by free radicals cancerclass cardiovascular disease lower the risk If you eat foods rich in flavonoids, your red blood cells are less affected by free radicals.
◆black bean soup
black beansin iron contentclass Coppercontains These ingredients allow the muscles in the body to use more oxygen. immune systemstrengthen the 1 serving of black bean soup proteinclass fiber Each contains 15g. Unlike animal protein, black beans contain almost no saturated fat. The husks of black beans contain disease-fighting properties. antioxidantsIt was found to contain more beans than any other legumes.
◆pumpkin soup
Dr. Kerry Gans, a nutritionist and author vitamin Aif not enough pumpkineat,” he says. Pumpkin also has cancer-fighting properties. antioxidantssign beta-carotenealso contains Studies have shown that treating breast cancer cells with carotenoids, including beta-carotene and lycopene, can stop the growth of cancer cells.
◆ginger tea
When I think of tea at times like these days ginger tea A cup is good. Ginger warms the body heat-generating ingredientscontains Because of these ingredients, ginger metabolismpromote blood flowhas the effect of improving Those who drank ginger tea at breakfast were less hungry a few hours later than those who did not drink it. satietywas found to be larger.
Also, if you drink ginger tea after strenuous exercise, relieve painThere are also studies that show that it does. The study found that female athletes who ate 3 grams of ginger daily had significantly less muscle pain after 6 weeks compared to athletes who did not eat them.