The per capita consumption of cheese in Ato the United States to 18 kilograms per year, while some resort to low-fat cheeses, in order to reduce what they calculate "imminent damage".
It is believed that cheese is harmful to health, for several reasons, including:
- Consider it as a factor overweightbecause it is associated with preparing fast and unhealthy meals for some, such as pizza and burgers.
- It contains a high percentage of fat, which means a greater risk of heart disease and cholesterol.
- The presence of a large percentage of salt in cheese means that it may lead to an increase in blood pressure.
Assistant Professor of Nutrition at New York University, Lisa Young, warns that cheese is rich in beneficial nutrients such as protein, calcium and phosphorus, and can be an important part of a healthy diet.
Research indicates that full-fat cheeses themselves do not necessarily lead to health problems in an individual, and accordingly, cheese is not as bad as we think.
For these reasons, cheese is not as harmful as we thought:
- People focus on the saturated fats found in cheese, while this food contains other beneficial elements and not just a mass of fats that are harmful to the body.
- Experts recommend that other factors be taken into account when judging cheese, such as its composition, the enzymes it contains, and the interactions between its various ingredients.
- The process of turning milk into cheese makes the ingredients react differently in the body.
- In 2018, a medical study revealed that the saturated fats found in cheese did not raise cholesterol in the body to the same high level that was observed in the case of consuming butter, for example.
- minerals in cheese; Like calcium, it may counteract fatty acids in the intestines in order to flush them out of the body.
- There are fatty acids found in cheese called "sphingolipids"It can stimulate the activity of a gene that helps the body get rid of bad cholesterol.
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According to the “Washington Post”, several misconceptions are spreading regarding cheeses Despite its great nutritional benefits, especially when eating properly.
The per capita consumption of cheese in Ato the United States to 18 kilograms per year, while some resort to low-fat cheeses, in order to reduce what they consider “imminent damage.”
It is believed that cheese is harmful to health, for several reasons, including:
- Consider it as a factor overweightbecause it is associated with preparing fast and unhealthy meals for some, such as pizza and burgers.
- It contains a high percentage of fat, which means a greater risk of heart disease and cholesterol.
- The presence of a large percentage of salt in cheese means that it may lead to an increase in blood pressure.
Assistant Professor of Nutrition at New York University, Lisa Young, warns that cheese is rich in beneficial nutrients such as protein, calcium and phosphorus, and can be an important part of a healthy diet.
Research indicates that full-fat cheeses themselves do not necessarily lead to health problems in an individual, and accordingly, cheese is not as bad as we think.
For these reasons, cheese is not as harmful as we thought:
- People focus on the saturated fats found in cheese, while this food contains other beneficial elements and not just a mass of fats that are harmful to the body.
- Experts recommend that other factors be taken into account when judging cheese, such as its composition, the enzymes it contains, and the interactions between its various ingredients.
- The process of turning milk into cheese makes the ingredients react differently in the body.
- In 2018, a medical study revealed that the saturated fats found in cheese did not raise cholesterol in the body to the same high level that was observed in the case of consuming butter, for example.
- minerals in cheese; Like calcium, it may counteract fatty acids in the intestines in order to flush them out of the body.
- There are fatty acids in cheese called sphingolipids that can activate a gene that helps the body get rid of bad cholesterol.
