2023-06-19 12:09:39
June 19, ChitaMedia. Cheese is a product that many Russians find it difficult to do without. It is added to dishes, cut into thin slices for feasts, and put in sandwiches. Cheese was invented in ancient times – its production is mentioned in texts from Egypt and Mesopotamia. More than 2 thousand types of cheese are made in the world, each of which has its own unique taste and aroma. About what useful properties this product stores in itself, and who is better off refraining from using it – in the ChitaMedia heading “Benefits and harms”.
The history of cheese begins in antiquity, when people began to raise cattle and use milk in their diet. At first, milk was consumed just like that, but soon people began to think regarding how to save it for the winter period, when the cattle were not milked. This is how the production of cheese was born. The first mentions of this product are already found in ancient Greece and Rome. They believed that cheese was healthier than milk, as it contained a higher concentration of nutrients. In the Middle Ages, this product was also important for Catholic monks, who might not eat meat for most of the year, and cheese was a valuable source of protein for them. Nowadays, cheeses are produced and consumed all over the world and are an important part of many cuisines.
Benefit
Cheese is a product that can have many positive effects on the body. It contains a large amount of protein, which is a building material for cells and is necessary for the proper functioning of the body. Vitamins contained in cheese, including A, D, E, perform important functions in the body: support vision, strengthen the immune system, improve skin condition, normalize metabolism and regulate growth and development.
Cheese can also have a positive effect on digestion and help lower blood cholesterol levels. Biologically active substances contained in cheese contribute to better digestion of food, reduce the likelihood of constipation and other problems with the stomach and intestines. Due to its calcium and protein content, it may also help improve metabolism and develop muscle mass. However, it should be taken into account that cheese is also high in calories and fat content and should be consumed in moderation and balanced as part of the overall diet.
Harm
Cheese can be high in saturated fat and cholesterol, which can be harmful to the heart and blood vessels if consumed in large amounts. People who are allergic to dairy products should also eat cheese with caution. Eating this product in moderation as part of a healthy diet should not cause serious health problems.
Some nutritionists recommend eating no more than 30 grams of full-fat cheese per day, as this will help limit the intake of saturated fats and cholesterol, which can be harmful to a person’s cardiovascular health. For more dietary varieties, this dose can be increased – the main thing is to know the measure.
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