Al-Marsad newspaper: Olive oil is a very useful oil for medicinal use or during cooking, and lemon is a citrus fruit rich in many vitamins.
And regarding the benefits of olive oil and lemon on an empty stomach:
1- Promote heart health: Both olive oil and lemon help lower high blood pressure, reduce harmful cholesterol and raise the level of good cholesterol, which leads to promoting heart health, and reducing the risk of heart disease, clots and atherosclerosis.
2- Reducing the risk of stroke: Olive oil is rich in polyphenols, which are one of the most important antioxidants that help prevent stroke and brain diseases, and help control Alzheimer’s disease. Stroke prevention.
3- Reducing the risk of cancer: Olive oil has anti-cancer properties because it is very rich in antioxidants and inflammation, which makes it a food source that may help prevent cancer, especially colon and breast cancer. As for lemon, it has anti-tumor properties, because it contains vitamin C and flavonoids, which also makes it a cancer-preventing aid.
4-Enhancing the health of the immune system: Lemon is one of the most important foods that support the immune system and reduce the risk of colds because it contains large amounts of vitamin C, and olive oil is a catalyst in strengthening immunity also by activating the work of T and immune cells that fight various microbes.
5-Promoting the health of the digestive system: Both olive oil and lemon contribute to improving and regulating the work of the digestive system, so that olive oil works to discourage inflammation in the digestive system and reduce the growth of bacteria, making it a treatment to relieve the symptoms of ulcerative colitis and Crohn’s disease, and eating it helps On an empty stomach, it reduces stomach acidity, thus helping to better absorb important vitamins and nutrients, and lemon helps relieve constipation and digestive disorders, because it is very rich in fiber, according to “web medicine”.
6- Contributing to weight loss: Weight loss is one of the benefits of olive oil and lemon on an empty stomach, so that although olive oil is a source of fat in a simple way, it may contribute to not gaining weight compared to other saturated and unsaturated oils, as well as because of its role In maintaining the level of sugar in the blood, it limits the body’s need for sugars and thus reduces weight gain.
As for lemon, it contributes to reducing weight when eaten before meals, because it is rich in fiber that fills the stomach and speeds up the feeling of satiety. In the study.
