Al-Marsad newspaper: Mint is one of the most famous herbal plants, and mint belongs to a family called the oral family, because it contains a large amount of nutrients, such as: manganese, iron, calcium, and vitamin A.
And about the benefits of drinking mint
1. Control of stomach disorders and irritable bowel syndrome: Mint relieves digestive problems, because it contains compounds that relax tissues in the intestinal tract, in addition to relieving stomach pain in children, and is characterized by its antispasmodic effect, and it relaxes the muscles of the digestive system and relieves symptoms of irritable bowel, which include Stomach pain, flatulence, gas buildup, and diarrhea.
2. Control of esophageal spasms: Several studies indicate that peppermint products help reduce esophageal spasms. Mixing a few drops of peppermint extract in a glass of water and drinking it before eating helps prevent spasms.
3. Helps treat headaches: Menthol is the active ingredient in mint, and some studies show that it can relieve migraine pain, and reduce other symptoms, such as: nausea and vomiting associated with headaches.
4. Eliminate Bad Breath: Peppermint has antibacterial properties. It is believed to prevent bacteria from forming enamel layer on the teeth, and helps eliminate bad breath in addition to killing bacteria.
5. Reducing blocked sinuses and symptoms associated with a cold: Peppermint’s anti-bacterial activity helps fight colds and mucus that builds up in the sinuses, and helps breathe more easily, according to Web Medicine.
6. Reducing menstrual pain: The menthol in mint helps reduce the severity of menstrual pain in some women, and shortens the length of the period as well, and this is one of the most important benefits of drinking mint.
7. Relieves seasonal allergies: Peppermint contains a compound called rosmarinic acid, which in turn reduces the reaction of histamine in the body, and reduces the symptoms of seasonal allergies, which include: nasal irritation, sneezing, redness and itchy eyes.
8. Reducing nausea caused by chemotherapy: Nausea and vomiting are one of the side effects of chemotherapy for cancer, and mint has been shown to help relieve these symptoms.
9. Reducing indigestion: Mint calms the tension of the stomach muscles and improves the flow of bile, but it should not be used by those who suffer from gastroesophageal reflux.
10. Improves Energy: Mint tea may improve energy levels and reduce fatigue, but no scientific research has been conducted on peppermint tea specifically. However, research shows that the natural substances in peppermint have a potentially beneficial effect on energy.
11. Good before bed: The mint drink is ideal before bed; Because it is caffeine-free, mint has the ability to act as a muscle relaxant.
12. Helps with weight loss: Mint is a calorie-free and sweet drink, which makes it a good choice when trying to lose weight.
13. Improving the ability to focus: The peppermint oil in a mint drink may help improve memory and concentration.