2024-09-02 06:00:11
Successful sustainable weight loss relies on a precise balance between protein and fiber consumption and calorie restriction.
A recent study published in Obesity Science and Practice highlights the importance of these elements for a loss of weight effective in the long term. Participants who followed a personalized diet with a high protein and fibers, All by limiting their consumption to 1,500 calories per jourobserved significant results in terms of weight reduction and masse greasy.
In the study, researchers at the University of Illinois followed 22 adults aged 30 to 64 as part of a program called the Individualized Diet Improvement Program (iDip). The program, which used nutrition education and data visualization tools, allowed participants to create personalized and flexible diets. The results showed that those who consumed at least 80 grams of protein and 20 grams of fiber per day lost an average of 12.9% of their initial body weight, compared to just 2% for the other participants.
The study also highlights that flexibility and personalization are key factors in maintaining a diet in the long term. The researchers observed that participants who incorporated these eating habits within the first three months continued to lose weight, which increased their motivation. In contrast, those who had difficulty adopting these changes had little success afterward.
The benefits of high protein and fiber consumption are numerous. Protein helps preserve muscle mass, which is essential for maintaining a healthy metabolism during weight loss. Fiber, on the other hand, promotes satiety and contributes to good gut health without adding extra calories. These results show that a balanced diet tailored to each individual individual may be more effective than strict diets or quick fixes.
This study reaffirms the importance of sufficient protein and fiber intake for effective and sustainable weight loss. It also demonstrates the value of flexible and personalized diets, capable of adapting to the needs and eating habits of each individual.
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