Do you eat foods containing gluten? Well, be careful regarding what and how much you eat because it can lead to certain diseases like celiac disease.
Gluten is essentially a protein found in wheat, barley, rye and many other grains. It is responsible for making dough elastic and giving bread its chewy texture.
When an infected person eats celiac disease Something containing gluten, his body reacts to this protein in a negative way and destroys parts of the small intestine. When the villi are affected, the small intestine will not be able to function properly, making it difficult to absorb nutrients from food.
Gradually, this can lead to sudden weight loss, malnutrition, poor bone density, and other problems such as miscarriage, infertility, neurological diseases, and certain types of cancer.
If your celiac disease does not improve within a year without gluten, it is referred to as resistant or unresponsive celiac disease. Celiac disease is not quite the same as gluten sensitivity and gluten sensitivity. People with gluten intolerance may experience the same symptoms along with avoiding gluten. However, they do not show any immune response in the small intestine.
Celiac disease symptoms
According to the site Onlymyhealth “Celiac disease is not the same as a general food allergy and the signs are very different. If you are allergic to wheat but eat food with wheat in it, you will only have itching or tears and difficulty breathing. You may experience symptoms such as:
1. Diarrhea
Diarrhea is one of the most common symptoms of celiac disease. The patient has loose, watery stools. However, it must be taken into account that diarrhea can occur for various other reasons as well. A person should see a doctor for a proper diagnosis if the diarrhea persists for a long time..
2. Weight loss
Weight loss occurs due to persistent diarrhea in some cases, where the intestines cannot absorb all the nutrients. The weight loss may not be visible because celiac disease is also accompanied by bloating due to internal inflammation. A gluten-free diet may help a person gain weight.
3. Nausea
Nausea is often felt as a symptom of celiac disease. This may occur due to the excess gases being formed in our bodies. The patient may also have an urge to vomit in some cases of celiac disease..
4. Fatigue
Fatigue is also one of the most common symptoms of celiac disease. This is caused by low energy levels because the small intestine is unable to absorb essential minerals from food. You can overcome these symptoms by following a healthy diet..
5. Constipation
Celiac disease causes diarrhea as well as constipation. A gluten-free diet cuts a lot of fiber from our diet. Because of the inflammation, the intestinal villi absorb excess moisture from the stool, which leads to constipation.
6. Abdominal pain
Abdominal pain is usually accompanied by diarrhea or gas. Both can cause severe stomach pain. Pain is usually caused by inflammation of the intestine in celiac disease where our immune system attacks the intestines.
Some other rare signs and symptoms of celiac disease include::
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Poverty tail
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loss of bone density
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Joint pain
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Headache
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mouth ulcer
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heartburn
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Skin rash
It causes celiac disease
Your genes combine with foods that contain gluten and there are other factors that can be behind celiac disease, but the exact cause is still unknown. .
Sometimes, celiac disease may also be triggered following surgery, pregnancy, childbirth, a viral infection, and even severe mental stress or emotional anxiety..
Celiac disease treatment
A strict, gluten-free diet is the best way to prevent and treat celiac disease. Removing gluten from your diet will slowly reduce inflammation in your small intestine, making you feel better and eventually recover.
Children tend to get better faster than adults. If your small intestine is severely damaged or you have refractory celiac disease, your doctor may suggest medications to control inflammation. Therefore, your diet plays a major role in treating this disease. According to experts, the foods that these patients should eat and avoid are::
eat the food:
egg
the fruit
Lentils
nuts
vegetables
corn
quinoa
meat and poultry
fish
Foods to avoid:
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barley
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Maize
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Flour
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the man
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Wheat
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cereal
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wheat starch
The best thing you can do to treat this condition is to change your diet. It is important to check the labels of packaged foods before consuming them. Common products such as toothpastes may contain gluten as well. You can also talk to your dietitian regarding your diet schedule to prevent and treat this disease..
