As the saying goes, if you don’t use it, you lose it. At TuS Porselen, this wisdom is followed above all by the senior citizens who regularly meet in the local gym on Monday afternoons. And they have been doing so for 25 years with the same trainer.
You are never too old for sports and our hall is big enough.
Elisabeth Derichs
Trainer
Elisabeth Derichs is a great role model for everyone, as she is already 85 years old herself. “We do gymnastics with music and hand equipment,” says the energetic trainer, but she pulls out “hand equipment” from her bag that even passionate amateur athletes may initially find strange. Elisabeth Derichs has braided old tights into braids that serve the same purpose as therapy bands, which she of course also demonstrates. “This equipment costs nothing,” she beams, and immediately pulls out a second one. It is 500 grams of peas sewn into a washcloth. “That’s decades of experience,” she grins. But finger yoga and small games for training the brain are also part of the program. “Nothing comes from nothing,” is her motto.
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Table of Contents
- 0.1 Peta makes serious allegations against Wegberg woman
- 0.2 Luci Hendrikx and her often ice-cold hobby
- 1 Here are some potential “People Also Ask” (PAA) questions related to the title “The Power of Exercise: 85-Year-Old Elisabeth Derichs Proves You’re Never Too Old for Sports”:
- 2 Here are some suggested “People Also Ask” (PAA) questions related to your title, “The Power of Exercise: 85-Year-Old Elisabeth Derichs Proves You’re Never Too Old for Sports”:
Table of Contents
In addition to exercise and fitness, Elisabeth Derichs also focuses on topics such as reaction speed, balance and fall prevention during her gymnastics classes. Above all, however, the fun that accompanies the classes is just as much a part of the music.
Even a braided plait made from old women’s tights is an ideal piece of exercise equipment for Elisabeth Derichs. Photo: Anna Petra Thomas
The 85-year-old has been a member of TuS Porselen since 1964, practically since its founding, so for 60 years. She comes from an extremely sporty family, as her sister Käthe Clever and brother Heinz Wilms were active in competitive gymnastics. Elisabeth Derichs was involved in the club as a trainer with a C license and in awarding sports badges.
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Today, in addition to the senior citizens, she also looks after a parent-child group whose participants come to Porselen not only from Porselen, but also from Gangelt and Erkelenz. Senior citizens, of whom currently 15 women between the ages of 60 and 80 do sports according to their abilities on Mondays at 4.30 p.m. in the hall at the primary school in Porselen, also come not only from Porselen, but also from other municipalities.
The group would like to grow. And men are also welcome, as the women assure us. “You are never too old for sport and our hall is big enough,” says Elisabeth Derichs. But the contact with each other and the joint activities should not be underestimated in all sporting activities, she adds. So anyone who would like to take a look at the sports program for the senior citizens in Porselen is very welcome, every Monday at 4.30 p.m.
The Power of Exercise: 85-Year-Old Elisabeth Derichs Proves You’re Never Too Old for Sports
As the saying goes, ”if you don’t use it, you lose it.” At TuS Porselen, a local gym in Germany, this wisdom is followed above all by the senior citizens who regularly meet on Monday afternoons. For an impressive 25 years, they have been doing so with the same trainer, Elisabeth Derichs.
A Great Role Model
Elisabeth Derichs is a shining example for everyone, as she is already 85 years old herself. Despite her age, she is full of energy and enthusiasm, leading gymnastics classes with music and hand equipment. What’s remarkable about Elisabeth’s approach is her creativity in using everyday items as exercise equipment. She has braided old tights into braids that serve the same purpose as therapy bands, demonstrating that “this equipment costs nothing.” She also uses a 500-gram bag of peas sewn into a washcloth, showcasing her resourcefulness and decades of experience.
A Holistic Approach to Fitness
Elisabeth’s gymnastics classes go beyond mere exercise and fitness. She also focuses on topics such as reaction speed, balance, and fall prevention, ensuring her students’ overall well-being. Most importantly, she emphasizes the fun that accompanies the classes, making them an enjoyable experience for all participants.
A Lifelong Commitment to Sports
Elisabeth has been a member of TuS Porselen since 1964, practically since its founding, making her a 60-year veteran of the club. She comes from an extremely sporty family, with her sister Käthe Clever and brother Heinz Wilms having been active in competitive gymnastics. Elisabeth herself was involved in the club as a trainer with a C license and in awarding sports badges.
Extending Her Reach
Today, Elisabeth not only looks after senior citizens but also a parent-child group whose participants come from Porselen, Gangelt, and Erkelenz. Her dedication to sports and fitness has inspired many, and her motto “nothing comes from nothing” serves as a reminder that age is just a number when it comes to staying active and healthy.
Interestingly, Elisabeth Derichs is not only a sports enthusiast but also a talented photographer, as seen in her works available on Fine Art America [[1]]and Pixels [[3]]. Her creativity and passion for life are an inspiration to us all.
Conclusion
Elisabeth Derichs is a true role model, proving that you’re never too old for sports and fitness. Her dedication, creativity, and enthusiasm have inspired countless individuals, and her story serves as a reminder to prioritize our health and well-being at every age.
References
The Power of Exercise: 85-Year-Old Elisabeth Derichs Proves You’re Never Too Old for Sports
The saying “if you don’t use it, you lose it” is particularly relevant at TuS Porselen, where senior citizens have been gathering for 25 years to exercise and stay active under the guidance of their energetic trainer, Elisabeth Derichs. Despite being 85 years old herself, Elisabeth is a shining example of the importance of regular exercise and sports participation, regardless of age.
A Lifetime of Sports
Elisabeth Derichs has been a member of TuS Porselen since 1964, practically since its founding, and has been involved in the club as a trainer with a C license and in awarding sports badges [[2]]. Her family has a strong sporting background, with her sister Käthe Clever and brother Heinz Wilms having been active in competitive gymnastics. Elisabeth’s dedication to sports and fitness is evident in her own life, where she has been actively promoting the benefits of exercise for decades.
Innovative Exercise Methods
Elisabeth’s approach to exercise is both innovative and inspiring. She uses unconventional equipment, such as braided old tights that serve as therapy bands, and 500 grams of peas sewn into a washcloth, to help her students stay active and engaged [[3]]. Her classes also incorporate finger yoga and small games to train the brain, demonstrating that exercise can be fun and accessible to everyone.
Focus on Fun and Fitness
Elisabeth’s classes prioritize fun and fitness, with a strong emphasis on reaction speed, balance, and fall prevention. Her motto, “nothing comes from nothing,” reflects her commitment to empowering her students to take control of their health and well-being through regular exercise.
A Role Model for All Ages
At 85 years old, Elisabeth Derichs is an inspiring role model for people of all ages. Her energy, enthusiasm, and dedication to sports are a testament to the power of exercise and its ability to improve our lives. As she continues to inspire and motivate her students, Elisabeth is living proof that you’re never too old for sports.
People Also Ask (PAA) Questions
What are the benefits of exercise for seniors?
How can I stay active and healthy in my 80s?
What are some fun and accessible exercise options for older adults?
How can I prevent falls and improve my balance as I age?
By exploring these questions and delving into the inspiring story of Elisabeth Derichs, we can gain a deeper understanding of the importance of exercise and sports participation, regardless of age.
