Women go through many changes during and following menstruation Menopause And the weight may increase during this period, there may be many reasons that make you deal with this situation, and each can work in conjunction with the other, which further complicates the situation, while it is easy to blame this change on estrogen levels. Alone, there may be more reasons behind this, according to what was published by the website. healthnews“.
Normal events at this age
As we get older, the amount of overall lean muscle mass decreases and fat will be the replacement. Fat is placed in disproportionate places, meaning it does not travel evenly in the body and tends to accumulate in the abdomen..
As you age, your metabolism also tends to slow down, which is a necessary process that your body does naturally by converting food into energy. With a slow metabolism, the body has less energy to create muscle mass, so we end up with more fat..
Genetics can be an issue
Genetics are traits in our DNA that were given to us by our parents, differences in genetics can change how people respond to certain treatments and are linked to the likelihood of developing certain family diseases.
If your mother experienced weight gain during menopause (or other symptoms), it is likely that she will experience the same or similar thing..
Lack of sleep
Getting enough sleep at night is essential because this is when the body resets itself and a lot of physiological processing, including metabolic, takes place. Chronic lack of sleep can lead to other diseases, including diabetes and obesity.
There have been studies showing that there is an increased risk of obesity from lack of sleep, increased food intake, changes in metabolism, low energy and lack of physical activity are contributing factors..
Hormones may be to blame because hot flashes and night sweats are common, leading to restless sleep. Hormonal changes in your mood, including depression and anxiety, can also lead to poor sleep. A lack of estrogen and progesterone that you experience can cause Women during menopause Sleep apnea, sleep apnea means waking yourself up snoring and not realizing it, thus reducing the quality of your sleep.
Lifestyle changes
We tend to become less active as we age, we already know that we must stay active to burn calories and maintain weight. As mentioned earlier, as we age, we lose muscle mass, and fat is put on in its place. To maintain muscle mass, we have to stay active.
It’s also possible for changes in diet to lead to weight gain during menopause. Mood changes from fluctuating hormones and lack of sleep can lead to stress eating and late-night snacking..
metabolic changes
There is a fluctuation in the number of sex hormones that occurs with menopause, which can also contribute to weight gain. Your ovaries will continue to produce androgens, such as testosterone, and with this increase in testosterone, less estrogen in your body. Excess testosterone can lead to an increase in the accumulation of fat in the abdomen.
Other metabolic changes that can be seen with menopause include impaired glucose tolerance, insulin resistance, and cholesterol problems. These changes can increase the amount of belly fat that postmenopausal women may have..
