“Causes of Weight Gain after Dieting: Tips to Maintain Weight and Avoid Re-gain”

2023-05-16 14:05:33

05:04 PM

Tuesday, May 16, 2023

I wrote – Hoda Abdel Nasser:

After a period of ending the diet, some people gain weight once more, without knowing the reason behind this, which makes them feel sad, hopeless, and frustrated.

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In the following report, “The Consultation” reviews the causes of weight gain following dieting, according to the “Very Wellfit” website.

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Reasons for weight gain following dieting

1- Following a wrong health system

Usually, most people return to the old diet following achieving their dieting goals. If its calories exceed the daily needs of the body, then it is normal for them to gain weight once more.

2- Take nutritional supplements

There is no dispute regarding the importance of nutritional supplements for general health, but consuming them in large quantities may cause adverse effects on body weight, as it leads to an increase once more.

Also read: Are you afraid of gaining weight following losing it? .. Here are ways to gain weight without deprivation

3- Not exercising

You must continue to exercise following dieting, for a period ranging from 30 to 60 minutes a day, because lack of movement is one of the reasons that lead to weight gain.

4- Tension

Stress negatively affects the rate of burning in the body, therefore, it is necessary to control it by practicing meditation and relaxation exercises, such as yoga and deep breathing, or taking sedative medications under the supervision of a doctor.

You may be interested in: To maintain weight.. 5 tips to follow following stopping the keto diet

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