Health

Menopausal women experience significant changes in their bodies. With menopause, estrogen (female hormone) rapidly decreases, and the body begins to break out. Estrogen played a role in protecting blood vessels and bones, but is now disappearing. One of them is that the strength of the bones weakens and breaks easily. Osteogenesis – Are there any good foods for osteoporosis?

◆ People who visited the hospital with osteoporosis… 94% female, focused on menopause

The number of people visiting hospitals and clinics for osteoporosis is increasing. According to the National Health Insurance Corporation’s health insurance treatment data, the number of people diagnosed with osteoporosis increased from 913,852 in 2017 to 1,138,840 in 2021, an increase of 224,988 (24.6%) in four years. The average annual growth rate is 5.7%. Among the people treated in 2021, women accounted for 94%, mainly focusing on menopause. Starting in your 40s and 50s, you need to pay attention to food, such as calcium supplementation, to keep your bones healthy.

◆ If a hip bone is broken, hospitalization for 2~3 months, rehabilitation for 1 year… I can change my gait

Osteopenia – Osteoporosis is a disease in which the amount of bones decreases and their strength decreases, making them brittle. When you are young, even if you fall backwards and hit your buttock, you just have to shake it off and get up, but when you reach menopause, even your hip joint (hipbone) can be broken. If the hip joint, which connects the upper part of the femur, is broken, it requires hospitalization for 2 to 3 months and rehabilitation for 1 year following discharge. This is because the gait can change into a limp. Hospitalization for hip fractures in later life increases the risk of death.

◆ Prevention of symptomless bone loss… Calcium and vitamin D should be taken care of from the age of 40

Bone mass gradually decreases, and there are no symptoms even if it worsens to bone loss-osteoporosis. Only when you fall and fracture, “Did I have osteoporosis?” enough to recognize. During menopause, it is important to manage symptoms such as hot flashes and hot flashes, but you need to pay close attention to bone loss that is progressing without your knowledge so that you can spend a healthy late middle age and old age. At menopause, estrogen (female hormone), which has the effect of inhibiting osteoclasts that destroy bones, disappears. To prevent osteoporosis, if you are over 40 years of age, it is important to eat calcium foods frequently and maintain vitamin D levels, which are involved in calcium absorption.

◆ Table for women in their 40s and 50s… Calcium foods such as small anchovies, yogurt, and sea radish are essential

According to the Ministry of Health and Welfare’s ‘Nutrition Intake Standards for Koreans’, the highest prevalence of osteopenia was found in women over the age of 50. If you don’t pay attention to calcium foods that are good for your bones, even a small shock can break your bones. It is helpful to frequently eat dairy products such as small anchovies, bone-in fish, siraegi, and yogurt during meals. According to the National Standard Food Composition Table (per 100g), anchovies contain 680mg of calcium. It is more than three times that of milk (205mg). Yogurt, siraegi, spinach, chard, etc. also have a lot of calcium.

You should also pay attention to vitamin D, which promotes calcium absorption in the body. These days, with the spread of sunscreen, vitamin D deficiency is not uncommon. Sunlight is the best way to produce vitamin D. It is good to expose your bare skin to sunlight for 20 to 30 minutes in the morning. It is good to do aerobic exercise such as walking for at least 30 to 60 minutes a day, 5 days a week. It is also helpful to train the calf muscle strength by lifting and lowering the heel.

Some children suffer from anxiety disorder, resulting from what they encounter during their day, from fear of punishment or harassment from their classmates, and other things that they are frequently exposed to, which affects their mental health negatively, and may develop into a psychological problem that haunts them.

While children may not be able to express what they are feeling or what they are going through, their body is giving off signs that they are going through an anxiety attack.

Signs of anxiety disorder in children

Parents can pay attention to some of the physical signs that announce that their child is suffering from an anxiety disorder, and these signs Deirdre Kehoe, CEO of Anxiety UK specializing in mental health, explains the signs of a child suffering from anxiety as follows.

sleep disturbance

Anxious children suffer from a disturbance in their sleep, and they are removed from disturbing dreams during the night. One of the signs of anxiety in sleep is also the frequent urination of the child on his bed during his sleep.

Irritability

If the child seems more irritable than usual or less able to adapt in the environment that he deals with, then the reason may be that he suffers from anxiety, and among its indications is a feeling of tension or anger quickly.

physical problems

Children with an anxiety disorder have physical symptoms throughout their illness, including feeling tired and weak, stomach cramps, diarrhea and dizziness.

Lack of focus

If you notice that your child suffers from a lack of focus when performing a certain task, he may be facing psychological pressure because of something he is worried regarding.

Low self-confidence

The child has lower self-confidence and is more likely to withdraw, and if he seems to lack confidence or feel distressed, this may be a sign that he needs some help.

Changing the child’s eating habits

Children automatically start to change their eating habits when they feel anxious. When they get anxious, they may lose their appetite or overeat when they are not hungry, and that is when they need help.

How to overcome anxiety attacks in children

Children’s anxiety attacks can be overcome by following the advice provided by psychologist Deirdre Kehoe, as it was decided that discussing anxiety with children is a difficult issue, and they may face many difficulties at first in order to talk regarding what they are facing.

The Independent newspaper quotes Kehoe as saying: If your children tell you regarding something, listen to them carefully without making any judgments regarding how they feel, and tell them that it is okay to feel some fear or anxiety, and try to reassure them in a way that is appropriate for their age, and remember that you You don’t need to know all the answers, but talking regarding things helps them feel calmer.

Kehoe suggests that parents search for ways to help their children who suffer from anxiety feel calm, including practicing meditation sports, and adds that if parents believe that their child needs support from specialists, then they should resort to a doctor, who will help treat the child properly. Salim.

According to a study, telework would promote bad eating behaviors such as snacking or eating too quickly.

Since 2020, telework has become more and more democratized. It is common for many employees to work two or three days a week from home and go to work the rest of the week. However, this new way of working has turned some habits upside down.

Because of working from home, some temptations are greater. Thus, some people may want to do household chores, watch television more easily… But above all eating habits are disrupted.

First of all, it is easier to snack because the food is freely available and unrestricted. In addition, surveys have revealed that people working from home ate less balanced and faster than at work. And a study commissioned from the Crédoc by the Danone Institute confirms this trend which is not without consequences.

An impact on the conditions of taking the meal, the meal itself and snacking

For two months, the study followed the evolution of the eating habits of 621 volunteers working remotely. The latter had to indicate all their habits related to food. This included the content of their plate, the complexity of the menu, the length of the meal break or even the little extras taken out of the meal.

However, it appears that eating at home “forces” to eat more quickly than at work. In effect, 38% of volunteers said they took less than 20 minutes to eat and relax at midday. However, this figure drops to 18% in the workplace. Beyond the break time, the meal also suffers the consequences of teleworking.

Whether it is to finish faster or save time, many volunteers simplify their lunches. For 40% of those questioned, the meal only includes a main dish. However, the most disturbing concern is snacking.

A study aimed at establishing appropriate recommendations for telework

The researchers found an 8% increase in snacking among respondents. In addition, the food most consumed by these little extras is chocolate for 22% of those concerned.

However, these habits can pose a risk. The lack of physical activity coupled with a simpler and often less balanced diet affects weight and health. And this study might be a springboard to help the French concerned maintain a healthy lifestyle.

For the researchers, “The Institute is taking on this societal subject which will potentially lead to health problems in the population that practices it. Health professionals are wondering regarding the cardio-metabolic consequences of a poor diet, which will potentially be reinforced when you are teleworking. »