Health

Ji Jiawen, Zhang Yaoliang and Zhuang Siyang started to form a chasing team at the halfway point. Before entering the Western Tunnel, they were regarding 250 meters behind the leader Huang Yinjun. The latter obviously stalled following reaching Hong Kong Island. Ji Jiawen took the first place in the local race on the Connaught Road West Flyover, and finally won the fastest time of the local runners in 2 hours, 24 minutes and 45 seconds. Huang Yinjun took second place in 2 hours, 25 minutes and 59 seconds, 4 seconds faster than Zhang Yaoliang.

Ji Jiawen showed the back of his hand following crossing the line. When he was interviewed, he let the media see that it was written “Dad, work hard together”, and then explained that his father is still in the hospital: “I signed up for this marathon 10 weeks ago, when my father had a stroke and was admitted to the hospital. , so I didn’t expect anything following only 10 weeks of training, but I just wanted to tell him that as long as you don’t give up, life is full of hope.” He recalled that when he was young, he would win games whenever his father picked him up. “Maybe it may not be possible to have this opportunity once more, but I hope that Dad will still have the opportunity to watch my game live.”

Ah Ji set the current national record in the Valencia Marathon the year before last, but he usually runs a shorter distance in the Marathon, this is only the second time he has won the whole marathon. He said that he just went with the flow and never thought of winning the championship: “At this age, I can run every shot. I haven’t won a local marathon. As a Hong Kong athlete, I seem to be a bit regretful. I really hope that in the city of Hong Kong Inside, I really want to become the champion of Hong Kong people, and I have no regrets.” He said that the humidity is high today, and it took him some time to get used to it. The epidemic prevention measures will be further relaxed following that.

After the retirement of Yao Jiezhen, the local women’s team was crowned by the previous runner-up Huang Zhuoning. The time was 2 hours, 50 minutes and 2 seconds. She pointed out that she experienced a downturn in the second half of last year, and fortunately her coach Chen Jiawei also provided psychological assistance to break through the difficulties. As for the men’s elite group, Kenya’s Kipchumba Philimon Kiptoo won in 2 hours, 10 minutes and 47 seconds. Ethiopia takes the top three overseas women runners.

The top three local results in the full marathon

men’s team

Ji Jiawen 2 hours 24 minutes 45 seconds

Huang Yinjun 2 hours 25 minutes 59 seconds

Zhang Yaoliang 2 hours 26 minutes 03 seconds

Women’s group

Huang Zhuoning 2 hours 50 minutes 02 seconds

Situ Zhaoyin 2 hours 59 minutes 27 seconds

Huang Yongyan 2 hours 59 minutes 43 seconds

Related reports: Zha Ma︱Huang Qile and Luo Yingchao couple win the half-marathon and wish Cao Xingru will join the battle once more following more than 10 years on Valentine’s Day

Related reports: Zama︱Santiegang will arrange for the men’s and women’s 10km race champion Huang Zitu to defend his title, lamenting that the time is not as expected

Related reports: ZMA︱Local players gather all over Malaysia, Wei Gengliao, fierce competition

Cataract surgery is a medical treatment used to correct vision and improve quality of life for people with cataracts. It is the most common surgical procedure worldwide and includes the removal and replacement of the cloudy lens with an ocular implant.

There are several types of cataract surgeries that can be performed by qualified eye surgeons. The most commonly used technique is extracapsular lens extraction, which involves removing the lens capsule and replacing it with an ocular implant. Another option is intracapsular extraction, which involves removal of the entire capsule and replacement with an ocular implant.

The benefits of cataract surgery include: improved clear and sharp vision, decreased gaps in vision, increased sensitivity to light, protection once morest lens damage, and improved quality of life. Risks associated with this procedure include infection, inflammation, and loss of vision.

Healing time following cataract surgery is usually very short, and patients can usually resume normal activities within a few days of surgery. However, it is important that patients follow their doctor’s guidelines and instructions to ensure that healing occurs properly.

What are the symptoms indicating that you may need cataract surgery? What are the possible treatments? What is the healing time?

The most common symptoms indicating that you may need cataract surgery are double or blurred vision, difficulty seeing at night, color changes in vision, increased sensitivity to light and loss of contrast and clarity in vision. In case of cataract symptoms, it is important to consult an ophthalmologist to determine the best treatment for you.

The most common treatment for a cataract is surgery, which involves removing the cataract and replacing it with an artificial lens. The surgery is usually performed under local anesthesia and takes regarding an hour. Other treatments for cataracts include special glasses, medications, and light therapies.

The healing time following cataract surgery can vary from person to person. It is generally recommended to take a week or more to fully recover. During this period, it is important to rest and follow the doctor’s instructions. Patients can resume normal activity following complete healing, but should take precautions to avoid any accidents or injuries that might harm eye health.

Tips and tricks for optimal recovery following cataract surgery: What are the rehabilitation exercises to do? What is the healing time? What are the risks and benefits?

Recovering following cataract surgery requires very specific care and special attention. It is important to consult your doctor to find out which rehabilitation exercises are appropriate for you and what healing time is recommended.

The most commonly recommended rehabilitation exercises include palming exercises to stimulate vision, oculomotor exercises to improve ocular alignment and eye movement, visual exercises to improve peripheral vision and depth vision, and exercises to improve visual acuity and eye coordination. In addition to exercise, you should also make sure you get plenty of rest and take good care of yourself.

The healing time following cataract surgery can vary depending on the patient and the type of surgery. Most patients see significant improvement within a month and return to normal activities following six weeks.

It is also important to understand the risks and benefits associated with cataract surgery. Risks include eye complications such as inflammation, infections, bleeding, and vision loss. Benefits include near normal vision, sharper vision, and improved quality of life.

In conclusion, it is important to consult an ophthalmologist for advice on the necessary rehabilitation exercises and healing time, as well as the risks and benefits associated with cataract surgery. Following these tips and tricks can help you recover faster and enjoy a better quality of life.