Entertainment

The last quarter of the year is the worst period of the labor crisis Because many people start to doubt what they want to do next year, and even question whether they are really good at their jobs.

However, many people feel dissatisfied with their current assignment but do not realize that it has the potential to change or improve their role, which also means a greater risk of burnout.

Lars Opportunities for change also arise through the annual cycle Being aware of this enables us to make the best choices and turn uncertainty into learning. The fact is that all the skills people have used to date can be extrapolated and used in other areas, and all the talents that make people unique can be repurposed.

Although humans are wired to avoid discomfort, the same feelings push them to different places and present new challenges. Understanding new perspectives, ideas, unexpected experiences, and opening up social circles are the rewards of leaving your comfort zone.

“In conversations with clients, we have noticed that the labor market is showing greater dynamism, as the HR field begins to work on the organization of the future and looks for the talent that companies need to achieve their stated goals. Recruiters evaluate candidates and increase interview opportunities,” said Beatriz Arias, director of CoEducation.

He explained that employees who are uncomfortable will start to feel tired and, at the same time, Existential Questions Related to Career In some cases, this may cause a certain amount of bitterness or dissatisfaction because they feel they are not working where they like or are not living up to their full potential. Likewise, he stressed that “to start the new year elsewhere, you have to start in September.”

What can you do when you encounter difficulties in your career? The first step to being able to change is for people to get to know themselves and understand their own personality. Through self-awareness and investigation, curiosity can be channeled in moments of change What are they passionate about and heading towards different futures at the work level.

Dissatisfaction at work can result from not being in the right place or location/Photo courtesy

“To make a difference, people have to really understand themselves to discover their talents, because most of the time, dissatisfaction at work can be caused by not being in the right place or position,” Arias said.

In order to discover the ideal, one must understand oneself deeply, and then the question arises: What do I want? What do I like? What did I do right? What makes me different from others? Where do I start over? Do I want to change my profile or job? What is my greatest passion? Maybe what is considered a disadvantage may also be a new opportunity”, from CoEducation

In an incredibly busy world, the mind is constantly at work. Taking care of body, mind and emotions becomes an important task. If you don’t pay attention to these aspects, Overwhelming occurs as a result of burdens that are inconsistent with personal goals. Restorative pauses can provide relief and allow us to build clearer scenarios for the future.

1724935811
#peak #season #changing #jobs

In recent years, the consumption of carbohydrates, especially grains, has become the subject of controversy. Many people avoid foods such as bread, pasta and rice, believing that these contribute to weight gain and high blood sugar levels.

However, not all grains are the same, and eating whole grains can provide significant health benefits.

What are whole grains?

Whole grains, unlike refined grains, retain the entire kernel of the seed, including the bran, germ, and endosperm. This means that vitamins, fiber and healthy fats, which are removed during processing of the grain, are preserved.

According to a new study presented at the Nutrition 2024 conference, the treatments that cereals undergo lead to a huge loss of minerals and vitamins.

As mentioned in the study, the process of removing the bran and germ from the kernel of the cereal reduces the mineral content by 50% to 80%.

The benefits of whole grains

Whole grains are rich in carbohydrates, protein, fiber and essential nutrients such as B vitamins, iron, magnesium, selenium, potassium and antioxidants such as vitamin E.

Protection from diseases

Whole grains’ high fiber content makes them ideal for managing blood sugar levels, lowering “bad” LDL cholesterol and supporting gut health. Research has shown that eating whole grains can reduce the risk of cardiovascular disease, type 2 diabetes and colon cancer.

Weight management

In addition, the fiber found in whole grains can help manage hunger and maintain a healthy weight. Fiber helps you feel fuller for longer, making it easier to control your calorie intake throughout the day.

How Much Whole Grains Should You Eat Every Day?

The Dietary Guidelines for Americans (2020-2025) recommend that at least half of total grain consumption each day should come from whole grains. It is recommended that adults consume at least three 28-gram servings of whole grains per day.

A typical serving of whole grains includes:

½ cup cooked whole grain or pasta
1 slice of bread
1 cup of breakfast cereal

How to add more whole grains to your diet

There are many easy and delicious options to incorporate whole grains into your diet.

For breakfast, you can choose a bowl of oatmeal with cinnamon and fruit, while for a healthy meal you can add whole grains, such as farro or wheat berries, to salads.

Alternatively, you can add barley to a vegetable soup to increase the nutrient content and make your meal more filling.

To make the transition from refined to whole grains easier, start with small changes, such as replacing white rice with quinoa or black rice, and using whole-wheat bread or tortillas.

A step towards a better and healthier life

Whole grains are not only a nutrient-dense way to improve your diet, but they also offer significant health benefits, from cardiovascular protection to weight management and gut health support. .

By including more whole grains in your daily diet, you can get the benefits you need to stay healthy and strong in the long run.

Read on also:

The West Nile virus has reached Patras: In Midilogli the 5th case in Achaia, an order was given for spraying

Halkidiki: “Hunting” and courts of the owner of the fatal amusement park with the municipality of Thermaikos and ELAS

Palermo shipwreck: Hannah Lynch found alone in her cabin, separated from her father and other bodies

DYPA and EFKA: The payments for the period 26 to 30 August

It shows that there is an integrated system between the trees and they also support each other through the extensive network of roots. This important discovery will help to better understand the condition of trees and forest environment.

Sebastian Leuzinger of Auckland University of Technology in New Zealand and his colleagues noticed that the trunk of a dead tree had been in place for a long time but was growing fresh bark and tissue. It was the famous tree of New Zealand, Kori, which was still alive after being severed from the root.

Subsatian installed several water flow sensors on this trunk and also installed such monitors on two nearby trees. After a few weeks, the living tree was found to be sending nutrients and water up to the fallen trunk. During the day, the water evaporated from the leaves of the trees, so the water in the trunk decreased, but from the evening to the night, a large amount of water was observed from the living trees to the trunk.

As the water enters the trunk of the tree, its neighboring trees give great support. On this basis, Subasian says that a forest can be described as an organized and unified body.

Although these trees are hundreds of years old, the relationship between them has only recently been discovered. Now we are trying to find out the real reason. Perhaps the trunk of the tree also supports other healthy trees and is of some use to them. It may also be that a dying tree becomes part of a wider network of healthy trees.

Professor Greg Moore, a botanist at the University of Melbourne, Australia, commented on this research, saying that trees are very effective in increasing their own resources. In this whole phenomenon, nearby trees are benefiting from each other.