Who should eat Vitamin D” Permanently?.. We all know that this vitamin is very important for the health of the body, as it maintains its balance and also maintains movement naturally, and we find that a large percentage of people suffer from a deficiency of the percentage that the body needs.
Therefore, Professor Sofi Virtanen of the Finnish Institute of Health and Social Security revealed, via the Russian “Novosti” website, that people who are not exposed to the sun and the outdoors and who cover the skin with their clothes permanently are more likely to take vitamin D permanently.
Professor Sofi explained that black-skinned people, children, young adults and pregnant women who suffer from a deficiency in the proportion of this important vitamin in the blood must take compensatory treatments until the proportion becomes regular and becomes normal, as well as the elderly over the age of 75 years, they must continue to take vitamin D. To maintain bone health.
He stressed, that determining the dose of vitamin D may vary according to the percentage of its decrease in the body, and also according to age and category, and it is not preferable to take a proven dose, but you should increase the doctor to know the best percentage presented to you to treat this deficiency, explaining that children under a year should take 7.5 micrograms of vitamin D. Vitamin D, and pregnant and lactating women should take 10 micrograms daily.
Who needs to take Vitamin D?